Hearty Make Ahead Breakfast Bowls

why make this recipe

Hearty Make Ahead Breakfast Bowls are perfect for busy mornings. They are nutritious, filling, and can be prepared in advance. This means you can just grab a bowl and go, saving time and making sure you start your day right. With a balance of protein, veggies, and whole grains, these bowls keep you energized throughout the morning. Plus, you can customize the ingredients to suit your taste!

how to make Hearty Make Ahead Breakfast Bowls

Ingredients

• 2 cups cooked quinoa
• 1 cup diced bell peppers
• 1 cup chopped spinach
• 4 eggs
• 1 cup black beans, drained and rinsed
• 1/2 cup shredded cheese
• Salt and pepper to taste
• Olive oil for cooking

Directions

1. In a large bowl, combine cooked quinoa, diced bell peppers, black beans, and chopped spinach. Mix well.
2. In a skillet, heat a little olive oil and scramble the eggs until fully cooked. Season with salt and pepper.
3. Add the scrambled eggs to the quinoa mixture and stir until well combined.
4. Portion the mixture into meal prep containers and top with shredded cheese.
5. Store in the refrigerator for up to a week. Reheat in the microwave when ready to eat.

how to serve Hearty Make Ahead Breakfast Bowls

To serve, simply take a bowl from the fridge and reheat it in the microwave until warm. You can enjoy it as is or add some avocado, salsa, or hot sauce for extra flavor. These bowls are great on their own or paired with fresh fruit for a complete breakfast!

how to store Hearty Make Ahead Breakfast Bowls

You can store these breakfast bowls in the refrigerator for up to a week. Make sure to keep them in airtight containers. If you want to keep them longer, you can freeze the bowls for up to three months. Just remember to thaw them overnight in the fridge before reheating.

tips to make Hearty Make Ahead Breakfast Bowls

• You can add other vegetables you enjoy, such as zucchini or mushrooms.
• If you like it spicy, consider adding some chopped jalapeños or chili powder.
• Try using different types of cheese for a new flavor, like feta or pepper jack.
• For a vegan version, substitute the eggs with scrambled tofu or chickpea flour mixture.

variation

You can easily make these bowls vegetarian by omitting the eggs and adding more beans or tofu. Additionally, using different grains like brown rice or farro can change the texture and taste.

FAQs

Can I make these bowls gluten-free?
Yes, quinoa is naturally gluten-free, so as long as you use gluten-free beans and cheese, you are good to go.

Can I eat these bowls cold?
Absolutely! You can enjoy these breakfast bowls cold if you prefer, though most people like to reheat them.

What if I don’t have quinoa?
You can substitute quinoa with other grains like brown rice, couscous, or even oats, depending on what you have available.

Hearty Make Ahead Breakfast Bowls

Nutritious and customizable, these breakfast bowls can be prepped in advance, making them perfect for busy mornings.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4 bowls

Course: Breakfast, Meal Prep

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

  

Grain Base

• 2 cups cooked quinoa Quinoa is a great source of protein and fiber.

Vegetables

• 1 cup diced bell peppers Any color bell pepper works well.
• 1 cup chopped spinach Feel free to add other veggies.
• 1 cup black beans, drained and rinsed Black beans add protein and fiber.

Eggs and Toppings

• 4 pieces eggs Scramble the eggs until fully cooked.
• 1/2 cup shredded cheese Use your favorite type of cheese.
• Salt and pepper to taste Seasoning is key!
• Olive oil for cooking For scrambling the eggs.

Method

 

Preparation

1. In a large bowl, combine cooked quinoa, diced bell peppers, black beans, and chopped spinach. Mix well.
2. In a skillet, heat a little olive oil and scramble the eggs until fully cooked. Season with salt and pepper.
3. Add the scrambled eggs to the quinoa mixture and stir until well combined.
4. Portion the mixture into meal prep containers and top with shredded cheese.

Serving

1. To serve, take a bowl from the fridge and reheat it in the microwave until warm.
2. You can enjoy it as is or add some avocado, salsa, or hot sauce for extra flavor.

Notes

Store in the refrigerator for up to a week in airtight containers. These can also be frozen for up to three months; thaw overnight in the fridge before reheating. For a vegan version, use scrambled tofu or chickpea flour mixture.