Big Mac Bowl Recipe (Keto, High Protein)

Big Mac Bowl Recipe (Keto, High Protein)

Delicious Big Mac Bowl recipe ideal for keto and high-protein diets

Why Make This Recipe

If you love Big Macs but want a healthier twist, this Big Mac Bowl is perfect for you. It’s high in protein and low in carbs, making it great for a keto diet. This recipe still gives you that classic Big Mac flavor without the guilt. It’s quick to prepare and satisfying, perfect for lunch or dinner.

Big Mac Bowl Recipe (Keto, High Protein)

How to Make Big Mac Bowl

Ingredients

  • 1 lb ground beef
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
  • 1 Tbsp olive oil
  • 2 tsp minced garlic
  • 1 cup cheddar cheese (shredded)
  • 4+ Dill pickles (sliced)
  • 1/2 cup onion (minced)
  • 1 head Iceberg lettuce
  • 1/2 tsp Sesame seeds (or everything bagel seasoning)
  • 1/2 cup mayo
  • 2 Tbsp low carb pickle relish (or chopped pickle with juice)
  • 1 Tbsp ketchup
  • 1/2 tsp yellow mustard
  • 1/4 tsp+ monk fruit (increase if using chopped pickle for the relish)
  • 1/2 tsp garlic salt (or garlic powder + salt)
  • 1/4 tsp onion powder

Directions

  1. Cook the Beef: In a skillet, heat the olive oil over medium heat. Add the ground beef, sea salt, ground black pepper, and minced garlic. Cook until the beef is browned and fully cooked. Drain any excess fat.

  2. Make the Special Sauce: In a small bowl, mix together mayo, low carb pickle relish, ketchup, yellow mustard, monk fruit, garlic salt, and onion powder. Stir until well combined.

  3. Assemble: In a bowl, layer the chopped iceberg lettuce. Next, add the cooked ground beef, then sprinkle shredded cheddar cheese, minced onion, and sliced dill pickles on top. Drizzle with the special sauce and sprinkle sesame seeds or everything bagel seasoning for extra flavor.

How to Serve Big Mac Bowl

Serve your Big Mac Bowl warm, garnished with extra pickles or sesame seeds. It’s great as is, or you can pair it with a side of low-carb veggies for a complete meal.

How to Store Big Mac Bowl

To store leftovers, place any uneaten Big Mac Bowl in an airtight container. It will keep in the fridge for up to three days. Reheat in the microwave until warm.

Tips to Make Big Mac Bowl

  • For extra flavor, consider using grass-fed beef.
  • You can add avocado for creaminess and healthy fats.
  • Feel free to adjust the toppings to your liking. Sliced tomatoes or jalapeños can add more flavor and crunch.

Variation

If you want a vegetarian option, you can replace the ground beef with sautéed mushrooms or a plant-based meat substitute. Add extra veggies like bell peppers or zucchini for added nutrition.

FAQs

Can I make this ahead of time?
Yes, you can prepare the beef and special sauce in advance and store them separately in the fridge. Assemble the bowl right before serving.

Is this recipe gluten-free?
Yes, this Big Mac Bowl is gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

Can I use other types of cheese?
Absolutely! You can substitute cheddar cheese with mozzarella, pepper jack, or any cheese you prefer. Each will give a different flavor to the bowl.

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Big Mac Bowl

A healthier twist on the classic Big Mac, the Big Mac Bowl is high in protein, low in carbs, and perfect for lunch or dinner with all the classic flavors.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: American
Calories: 450

Ingredients
  

Main ingredients
  • 1 lb ground beef for extra flavor, consider using grass-fed beef
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
  • 1 Tbsp olive oil
  • 2 tsp minced garlic
  • 1 cup cheddar cheese (shredded) can substitute with mozzarella or pepper jack
  • 4+ Dill pickles (sliced) use as garnish and flavor
  • 1/2 cup onion (minced)
  • 1 head Iceberg lettuce chopped, as the base
Special sauce ingredients
  • 1/2 tsp Sesame seeds (or everything bagel seasoning)
  • 1/2 cup mayo
  • 2 Tbsp low carb pickle relish (or chopped pickle with juice)
  • 1 Tbsp ketchup
  • 1/2 tsp yellow mustard
  • 1/4 tsp+ monk fruit increase if using chopped pickle for the relish
  • 1/2 tsp garlic salt (or garlic powder + salt)
  • 1/4 tsp onion powder

Method
 

Cook the Beef
  1. In a skillet, heat the olive oil over medium heat.
  2. Add the ground beef, sea salt, ground black pepper, and minced garlic.
  3. Cook until the beef is browned and fully cooked. Drain any excess fat.
Make the Special Sauce
  1. In a small bowl, mix together mayo, low carb pickle relish, ketchup, yellow mustard, monk fruit, garlic salt, and onion powder.
  2. Stir until well combined.
Assemble
  1. In a bowl, layer the chopped iceberg lettuce.
  2. Next, add the cooked ground beef, then sprinkle shredded cheddar cheese, minced onion, and sliced dill pickles on top.
  3. Drizzle with the special sauce and sprinkle sesame seeds or everything bagel seasoning for extra flavor.

Notes

Serve warm, garnished with extra pickles or sesame seeds. Great as is or with low-carb veggies. Store leftovers in an airtight container in the fridge for up to three days.