High Protein Low Calorie Cheesy Buffalo Chicken Burritos

why make this recipe

High Protein Low Calorie Cheesy Buffalo Chicken Burritos are a fantastic option for anyone seeking a healthier meal that doesn’t skimp on taste. These burritos deliver the perfect balance of protein and flavor, making them great for lunch or dinner. With reduced calories and healthy ingredients, they fit well into any nutrition plan. Plus, they are easy to make and customizable with your favorite toppings.

how to make High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Ingredients:

• 2 cups cooked (shredded chicken breast)
• 1/2 cup buffalo sauce (mild or hot)
• 1/4 cup plain Greek yogurt
• 1/2 cup shredded reduced-fat cheddar cheese
• 4 low-calorie whole wheat tortillas
• 1/4 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt & pepper to taste
• Optional toppings: shredded lettuce, chopped tomatoes, avocado slices, light ranch dressing

Directions:

1. Prepare the Chicken: Start by shredding your cooked chicken breast. You can use rotisserie chicken, leftover grilled chicken, or freshly cooked breast meat. Make sure it’s tender and easy to pull apart. Place it in a large mixing bowl.

   

   
   

2. Mix the Buffalo Sauce: In a separate small bowl, whisk together the buffalo sauce and Greek yogurt. This combo gives you that creamy, spicy base without the heaviness of ranch or mayo. Stir in the garlic powder, smoked paprika, and a pinch of salt and pepper for extra flavor. Adjust the spice level by choosing mild or hot sauce depending on your preference.

3. Combine Chicken and Sauce: Pour the creamy buffalo mixture over the shredded chicken. Use tongs or a fork to toss everything together until the chicken is evenly coated and juicy.

4. Warm the Tortillas: Take your low-calorie whole wheat tortillas and warm them up for about 15–20 seconds in the microwave. This softens them and makes wrapping much easier without tearing.

5. Assemble the Burritos: Lay a tortilla flat and spoon a generous amount of the buffalo chicken mixture into the center. Sprinkle shredded reduced-fat cheddar cheese over the top. Add your optional toppings like lettuce, tomatoes, avocado slices, or a drizzle of light ranch for extra layers of flavor and texture.

6. Fold and Roll: Fold the sides inward first, then roll from the bottom up to secure the filling inside the tortilla. Try to roll them tightly so they hold their shape well.

7. Optional Pan Crisp: If you love a bit of crunch, lightly spray a non-stick skillet with cooking spray and grill the burritos seam-side down for 1–2 minutes on each side over medium heat. This gives them a golden, crispy finish that’s irresistible.

8. Serve Immediately: Slice the burritos in half for a satisfying cross-section view and serve warm. They pair great with a fresh salad, air fryer sweet potato fries, or a chilled sparkling drink.

how to serve High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Serve these burritos warm, with a side of your favorite fresh salad or snacks. You can also garnish with additional toppings like salsa or guacamole to enhance the flavors.

how to store High Protein Low Calorie Cheesy Buffalo Chicken Burritos

To store leftover burritos, wrap them tightly in plastic wrap or aluminum foil and place them in an airtight container. They can be kept in the refrigerator for up to 3 days. For longer storage, freeze them and reheat in the microwave or oven when you are ready to enjoy.

tips to make High Protein Low Calorie Cheesy Buffalo Chicken Burritos

• Use cooked chicken that you enjoy, whether it’s leftover or rotisserie chicken.
• Adjust the amount of buffalo sauce according to your spice preference.
• Add extra vegetables like bell peppers or onions for more nutrition.
• Experiment with different cheese options if desired, keeping the calories in mind.

variation

If you’re looking for a vegetarian option, you can substitute the chicken with shredded jackfruit or a plant-based protein. The sauce and cheese will pair wonderfully with these alternatives.

FAQs

1. Can I make these burritos ahead of time?
Yes! You can prepare the buffalo chicken mixture in advance and store it in the fridge. Just assemble the burritos when you’re ready to eat.

2. Are these burritos gluten-free?
To make them gluten-free, simply use gluten-free tortillas instead of regular whole wheat tortillas.

3. How can I make these more filling?
You can add black beans, corn, or quinoa into the filling to make the burritos more filling while still keeping them healthy.

High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Delicious and healthy burritos filled with shredded chicken, buffalo sauce, Greek yogurt, and reduced-fat cheese, perfect for a satisfying meal.

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Prep Time 15 minutes mins

Cook Time 5 minutes mins

Total Time 20 minutes mins

Servings: 4 burritos

Course: Dinner, Lunch

Cuisine: American, Tex-Mex

Calories: 350

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 cups cooked (shredded chicken breast) Use rotisserie or leftover grilled chicken.
• 1/2 cup buffalo sauce (mild or hot) Adjust based on spice preference.
• 1/4 cup plain Greek yogurt Adds creaminess without extra calories.
• 1/2 cup shredded reduced-fat cheddar cheese Can experiment with different cheese options.
• 4 pieces low-calorie whole wheat tortillas Use gluten-free tortillas to make it gluten-free.
• 1/4 tsp garlic powder
• 1/4 tsp smoked paprika
• to taste Salt & pepper

Optional Toppings

• shredded lettuce
• chopped tomatoes
• avocado slices
• light ranch dressing

Method

 

Preparation

1. Shred the cooked chicken breast and place it in a large mixing bowl.
2. In a separate small bowl, whisk together the buffalo sauce and Greek yogurt, then stir in garlic powder, smoked paprika, and a pinch of salt and pepper.
3. Pour the buffalo mixture over the shredded chicken and toss until evenly coated.

Assembly

1. Warm the tortillas in the microwave for 15-20 seconds.
2. Lay a tortilla flat and spoon the buffalo chicken mixture into the center, adding shredded cheese and optional toppings.
3. Fold the sides inward, then roll from the bottom up to secure the filling.

Optional Cooking

1. Lightly spray a non-stick skillet and grill the burritos seam-side down for 1-2 minutes on each side.

Serving

1. Slice the burritos in half and serve warm with a fresh salad or air fryer sweet potato fries.

Notes

Wrap leftovers in plastic wrap and store in the refrigerator for up to 3 days or freeze for longer storage. To make a vegetarian option, substitute chicken with shredded jackfruit.