Vegan Greek Salad – Easy, Colorful, And Protein-Packed

is a vibrant celebration of Mediterranean flavors, where crisp cucumbers, juicy tomatoes, and briny olives mingle with creamy vegan feta cheese and a zesty lemon-oregano dressing. This plant-based twist on the Traditional Greek Salad brings all the sun-soaked freshness of a Greek taverna to your table—no dairy required. Each bite is a refreshing burst of color and crunch, making it a perfect Plats Healthy option for Sommer Mad, light lunches, or a show-stopping side at your next gathering. Whether you’re a Vegan Greek enthusiast or just craving a Feta Salad without compromise, this recipe delivers pure, wholesome satisfaction.

Why You’ll Love This Vegan Greek Salad

• Every forkful is a medley of crisp veggies, tangy dressing, and creamy vegan feta, offering a true taste of the Mediterranean.
• It’s naturally gluten-free, dairy-free, and loaded with fiber, making it a Plats Healthy choice for all eaters.
• Quick to assemble and endlessly customizable—add chickpeas for a Bean Salad twist or toss with pasta for a Tomato Pasta Salad fusion.
• Perfect for meal prep, picnics, or as a refreshing side for Sommer Mad and Sides For Tacos Party.
• Homemade vegan feta cheese brings all the flavor of a Feta Salad, with none of the dairy.

Recipe Snapshot

Ingredients

• Cucumbers (2 medium, chopped) – Hydrating and crisp, a classic Greek Salad Ingredient
• Cherry tomatoes (2 cups, halved) – Juicy sweetness and vibrant color
• Red onion (½, thinly sliced) – Sharp bite and beautiful color contrast
• Kalamata olives (½ cup, pitted) – Briny, savory depth
• Green bell pepper (1, chopped) – Crunchy and slightly sweet
• Vegan feta cheese (½ cup, cubed) – Creamy, tangy, and dairy-free
• Cooked chickpeas (1 cup, optional) – Adds protein and a Bean Salad element
• Fresh parsley (¼ cup, chopped) – Herbal brightness
• Extra-virgin olive oil (3 tbsp) – Heart-healthy fat and flavor
• Lemon juice (2 tbsp) – Zesty acidity
• Dried oregano (1 tsp) – Classic Greek seasoning
• Sea salt & black pepper – To taste

Ellie

Vegan Greek Salad

Vegan Greek Salad is a vibrant celebration of Mediterranean flavors, where crisp cucumbers, juicy tomatoes, and briny olives mingle with creamy vegan feta cheese and a zesty lemon-oregano dressing.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Chilling Time 15 minutes mins

Total Time 15 minutes mins

Servings: 4

Course: Main Dish

Cuisine: Healthy

Calories: 220

Ingredients Method Notes

Ingredients

  

• 2 medium cucumbers chopped
• 2 cups cherry tomatoes halved
• 1/2 red onion thinly sliced
• 1/2 cup Kalamata olives pitted
• 1 green bell pepper chopped
• 1/2 cup vegan feta cheese cubed
• 1 cup cooked chickpeas optional
• 1/4 cup fresh parsley chopped
• 3 tbsp extra-virgin olive oil
• 2 tbsp lemon juice
• 1 tsp dried oregano
• sea salt to taste
• black pepper to taste

Method

 

1. Chop cucumbers, halve cherry tomatoes, thinly slice red onion, and dice green bell pepper. Place all in a large salad bowl.
2. Add Kalamata olives and cubed vegan feta cheese to the bowl.
3. If desired, add cooked chickpeas for extra protein.
4. In a small bowl, whisk together olive oil, lemon juice, dried oregano, sea salt, and black pepper until emulsified.
5. Pour the dressing over the salad, add chopped parsley, and toss gently to combine. Adjust seasoning to taste.
6. Refrigerate for 10–15 minutes to let the flavors meld.
7. Serve chilled, garnished with extra parsley or oregano.

Notes

Use the freshest produce available and high-quality vegan feta for the best flavor. Store leftovers in the fridge for up to 3 days. For meal prep, keep dressing and feta separate until ready to serve.

How to Make the Vegan Greek Salad

Building this Vegan Greek Salad is a breeze—just chop, toss, and enjoy the fresh flavors of the Mediterranean.

Step 1: Prep the Vegetables

Chop cucumbers, halve cherry tomatoes, thinly slice red onion, and dice green bell pepper. Place all in a large salad bowl.

Step 2: Add the Olives and Vegan Feta

Add Kalamata olives and cubed vegan feta cheese to the bowl for that signature Greek Salad Ingredients combination.

Step 3: Optional Bean Salad Boost

If desired, add cooked chickpeas for extra protein and a satisfying Bean Salad twist.

Step 4: Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, dried oregano, sea salt, and black pepper until emulsified.

Step 5: Toss and Finish

Pour the dressing over the salad, add chopped parsley, and toss gently to combine. Taste and adjust seasoning as needed.

Step 6: Chill

Refrigerate for 10–15 minutes to let the flavors meld and the Vegan Greek Salad become extra refreshing.

Step 7: Serve

Serve chilled, garnished with extra parsley or a sprinkle of dried oregano for a Traditional Greek Salad finish.

Pro Tips for Making the Vegan Greek Salad

• Use the freshest produce you can find for the most vibrant flavor and crunch.
• Soak sliced red onion in cold water for 10 minutes to mellow its sharpness.
• Choose a high-quality vegan feta cheese for the creamiest, most authentic Feta Salad experience.
• Add a handful of cooked pasta for a Tomato Pasta Salad fusion—perfect for Sommer Mad picnics.
• Let the salad rest before serving to allow the dressing to infuse every bite with Mediterranean goodness.

How to Serve Vegan Greek Salad

This Vegan Greek Salad is endlessly versatile—try these creative serving ideas for any occasion:

• As a light main dish with crusty bread for a Plats Healthy lunch
• Alongside grilled veggie skewers for a summer BBQ
• Stuffed into pita pockets with hummus for a Vegan Greek wrap
• Paired with a Tomato Pasta Salad for a colorful buffet
• As a side for falafel or bean burgers
• Layered over mixed greens for extra volume
• With roasted potatoes for a hearty, Traditional Greek Salad-inspired dinner
• In a mezze platter with dolmas and baba ganoush
• As a topping for grain bowls or Bean Salad bowls
• Chilled for a refreshing Sommer Mad picnic or Sides For Tacos Party

Make Ahead and Storage

Storing Leftovers

• Store salad in an airtight container in the fridge for up to 3 days
• Keep vegan feta cheese separate if you prefer it extra creamy
• Stir before serving to redistribute dressing
• Add fresh herbs just before serving for the brightest flavor

Freezing

• Not recommended—fresh veggies lose their texture when frozen
• If needed, freeze only the dressing and add to fresh veggies later
• Vegan feta can be frozen separately, but may change texture
• Always thaw in the fridge and stir well before using

Reheating

• Best enjoyed chilled or at room temperature
• If you prefer a warm salad, briefly microwave individual portions (without vegan feta) for 20–30 seconds
• Do not overheat, as veggies will become soggy
• Add vegan feta after reheating for best texture

FAQs

What are the health benefits of Vegan Greek Salad ingredients?

This salad is packed with antioxidants from tomatoes and cucumbers, heart-healthy fats from olive oil, and plant-based protein from chickpeas and vegan feta cheese. Olives provide beneficial monounsaturated fats, while fresh veggies deliver fiber and vitamins for a Plats Healthy boost.

Can I substitute a major ingredient?

Absolutely! Swap vegan feta for marinated tofu, use white beans instead of chickpeas, or add artichoke hearts for a twist. For a Tomato Pasta Salad version, toss in cooked pasta and extra dressing.

How can I add flavor without extra calories?

Fresh herbs like dill, mint, or basil add brightness, while a splash of red wine vinegar or extra lemon juice brings tang without added fat. Try a sprinkle of sumac for a citrusy note.

Can I meal prep Vegan Greek Salad?

Yes! Prep all veggies and dressing ahead, store separately, and combine just before serving. Add vegan feta and fresh herbs last for the best texture and flavor. Perfect for Sommer Mad, picnics, or quick lunches.

Final Thoughts

Vegan Greek Salad is a joyful, nourishing dish that brings the spirit of the Mediterranean to your kitchen—no matter the season. With its crisp veggies, tangy vegan feta, and zesty dressing, it’s a Plats Healthy favorite for everything from Sommer Mad to festive gatherings. Whether you’re a fan of Traditional Greek Salad or seeking a new Feta Salad adventure, this recipe is sure to become a staple in your rotation. Embrace the freshness, savor the colors, and let every bite transport you to sun-drenched shores.

For more other delicious recipes, check out this link !!