The Best Chicken Tray Bake Recipe – Golden, Flavorful & So Simple!

Chicken Tray Bake fills your with the mouthwatering aroma of roasting chicken and seasonal vegetables, all coming in one effortless pan. Tender chicken thighs mingle with vibrant peppers, sweet potatoes, and aromatic herbs, delivering a complete dinner in under an hour. Perfect for fans of Sheet Meals Chicken and One Tray Oven Dinners, this recipe transforms everyday ingredients into a wholesome feast. Whether you’re craving Baked Chicken With Vegetables or exploring Easy Traybake Recipes, this Chicken Tray Bake will become your go-to weeknight winner.

Why You’ll Love This Chicken Tray Bake

• A complete dinner in a single pan—no juggling pots and pans
• Hands-off roasting locks in juicy chicken and caramelizes veggies
• Customizable with Salmon Tray Bake or Dump And Go Crockpot Dinners twists
• Brings together Sheet Pan Chicken Breast Recipes and traybake simplicity
• Perfect balance of protein, veggies, and savory herbs for health-conscious eaters

Recipe Snapshot

Ingredients

• 4 bone-in chicken thighs – rich in protein and flavor
• 2 large potatoes, cubed – high in fiber and vitamins
• 1 red bell pepper, sliced – adds color and antioxidants
• 1 yellow bell pepper, sliced – sweet crunch for balance
• 1 red onion, quartered – natural sweetness when roasted
• 3 Tbsp olive oil – heart-healthy monounsaturated fats
• 2 tsp dried Italian seasoning – brings traybake recipes dinner flair
• 1 tsp smoked paprika – smoky depth for Sheet Pan Meals Chicken lovers
• Salt & freshly ground pepper – essential seasoning
• Fresh parsley, chopped – bright garnish for One Tray Oven Dinners

Ellie

Chicken Tray Bake

Chicken Tray Bake brings juicy chicken thighs and colorful roasted vegetables together in one fuss-free pan. It’s wholesome, flavorful, and ideal for weeknight dinners with minimal cleanup.

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Prep Time 15 minutes mins

Cook Time 40 minutes mins

Total Time 55 minutes mins

Servings: 4 servings

Course: Main Dish

Cuisine: Healthy

Calories: 460

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 4 bone-in chicken thighs
• 2 large sweet potatoes cubed
• 1 red bell pepper sliced
• 1 yellow bell pepper sliced
• 1 red onion quartered
• 3 Tbsp olive oil
• 2 tsp Italian seasoning dried
• 1 tsp smoked paprika
• Salt & freshly ground pepper to taste
• Fresh parsley chopped, for garnish

Method

 

1. Preheat oven to 200 °C (400 °F). Line a large sheet pan with parchment or lightly grease.
2. In a bowl, toss sweet potatoes, bell peppers, and onion with 2 Tbsp olive oil, Italian seasoning, smoked paprika, salt, and pepper. Spread on one side of the tray.
3. Pat chicken dry, rub with 1 Tbsp olive oil, season with salt, pepper, and a pinch of smoked paprika. Place beside vegetables, skin-side up.
4. Roast for 35–40 minutes until chicken is golden and cooked to 75 °C (165 °F), and veggies are tender.
5. Let the chicken rest 5 minutes after roasting to redistribute juices.
6. Sprinkle fresh chopped parsley over the tray for color and freshness.
7. Serve warm, directly from the tray or plated individually.

Notes

Customize with any seasonal vegetables or spices you prefer. Store leftovers up to 3 days or freeze up to 2 months for easy reheat meals. Always reheat in the oven to retain crisp texture.

How to Make the Chicken Tray Bake

Creating this Chicken Tray Bake is a breeze—prep, season, and let the oven work its magic.

Step 1: Preheat Oven

Heat oven to 200 °C (400 °F). Line a large sheet pan with parchment paper or lightly grease.

Step 2: Season Vegetables

In a bowl, toss sweet potatoes, bell peppers, and onion with 2 Tbsp olive oil, Italian seasoning, smoked paprika, salt, and pepper. Spread in an even layer on one side of the pan.

Step 3: Prepare Chicken

Pat chicken thighs dry, rub with remaining olive oil, season with salt, pepper, and a pinch of smoked paprika. Nestle thighs skin-side up beside the vegetables.

Step 4: Roast

Place tray in oven and roast for 35–40 minutes, until chicken reaches 75 °C (165 °F) and vegetables are tender.

Step 5: Rest

Remove pan, let chicken rest 5 minutes to redistribute juices.

Step 6: Garnish

Sprinkle chopped parsley over chicken and veggies for freshness.

Step 7: Serve

Transfer portions to plates and enjoy a fuss-free meal.

Pro Tips for Making the Chicken Tray Bake

• Pat chicken dry to achieve crisp, golden skin
• Cut vegetables uniformly for even cooking
• For a Tray Bake Cakes twist, swap sweet potatoes for apple slices and honey glaze
• Use bone-in chicken for extra flavor—or chicken breast for lean protein
• Rotate the pan halfway if your oven runs hot for consistent browning

How to Serve Chicken Tray Bake

These serving ideas will elevate your Chicken Tray Bake experience:

• With a side of garlic-buttered green beans
• Alongside Dump And Go Crockpot Dinners–style coleslaw
• Over a bed of citrusy quinoa salad
• Accompanied by crusty bread to soak up juices
• Paired with Sheet Pan Chicken Breast Recipes–inspired herb yogurt
• Drizzled with balsamic glaze for sweet-tart contrast
• Sprinkled with toasted pine nuts for extra crunch
• Served with a fresh lemon wedge for zing
• Alongside Salmon Tray Bake for a surf-and-turf twist
• With a dollop of pesto for vibrant color and flavor

Make Ahead and Storage

Storing Leftovers

• Cool completely before refrigerating
• Store chicken and veggies in airtight container up to 3 days
• Reheat in oven to maintain crispness
• Add fresh herbs after reheating for brightness

Freezing

• Portion into freezer-safe bags
• Remove excess air before sealing
• Freeze up to 2 months
• Thaw overnight in fridge before reheating

Reheating

• Warm in a 180 °C (350 °F) oven covered with foil
• Uncover last 5 minutes to crisp skin
• Avoid microwave to keep textures intact
• Garnish with parsley after heating

FAQs

What are the health benefits of chicken and sweet potatoes?

Chicken provides lean protein for muscle repair, while sweet potatoes deliver fiber, vitamins A and C, and antioxidants for overall wellness.

Can I substitute chicken thighs with breasts?

Yes—use bone-in or boneless breasts, adjusting cook time to 25–30 minutes to avoid drying out.

How can I add flavor without extra calories?

Boost taste with fresh herbs, citrus zest, garlic, and smoked paprika instead of heavy sauces or oils.

Can I meal prep Chicken Tray Bake?

Absolutely—roast in advance, cool, and portion into containers for grab-and-go lunches or dinners.

Final Thoughts

This Chicken Tray Bake proves that one-pan dinners can be both effortless and gourmet. With customizable ingredients and minimal cleanup, it’s ideal for busy weeknights or relaxed weekend meals. Feel free to experiment with different vegetables or flavor profiles—like Baked Chicken With Vegetables or One Tray Oven Dinners variations—to make it uniquely yours. Embrace the simplicity and savor every juicy, herb-laden bite.

For more other delicious recipes, check out this link !!