Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

Delicious bowl of roasted butternut squash soup garnished with herbs

As the leaves turn crisp and the air grows cool, my kitchen becomes a sanctuary filled with the warmth of roasted vegetables and the enticing aroma of simmering soups. Roasted Butternut Squash Soup has a special place in my heart — it was a rainy afternoon when I discovered its creamy magic. I had an oversized squash sitting on my counter, just waiting to be transformed into something comforting.

With your spoon in hand and a cozy blanket draped over your shoulders, the first taste of this golden soup is like a warm hug. The natural sweetness of the butternut squash dances beautifully with the fragrant garlic and onion, while a dash of coconut milk adds that lush creaminess we all crave during the chilly months. The scent of roasting squash fills your kitchen with a homey aroma that will make anyone feel welcomed. Trust me, once you try this soup, you’ll find yourself making it again and again!

Why You’ll Love This Recipe

  • Easy to Make: With simple steps and minimal ingredients, you’ll be surprised at how quickly you can whip this up!
  • Healthful Delight: Packed with vitamins and nutrients, this soup is as good for your body as it is for your soul.
  • Flavorful Comfort: The combination of roasting and gently simmering creates layers of flavor that you won’t be able to resist.
  • Crowd-Pleasing: Whether it’s a cozy dinner for two or a gathering with friends, this soup is sure to be a hit!
  • Versatile Base: Perfect on its own or adaptable with spices and add-ins to suit your taste.

Ingredients

  • 1 large butternut squash: The star of the show! Rich in vitamins A and C, it becomes creamy when roasted. Look for a heavy squash with a dull skin.
  • 1 onion, chopped: This onion adds sweetness and depth. Use a yellow onion for a perfect flavor balance.
  • 2 cloves garlic, minced: Ah, garlic! It enhances the aromatic experience; don’t skip this step.
  • 4 cups vegetable broth: Keeps the soup light and adds flavor. Homemade or store-bought works perfectly here!
  • 1 cup coconut milk: For that luxuriously creamy texture, plus a hint of tropical sweetness. Canned coconut milk is your best friend!
  • 1 tablespoon olive oil: Ideal for roasting and sautéing, olive oil brings everything together with its rich taste.
  • Salt and pepper to taste: Essential for amplifying all those beautiful flavors.
  • Optional: spices (e.g., nutmeg, cinnamon): Add some warmth and depth with spices that compliment the squash beautifully.

Full recipe card is below.

How to Make It

1. Preheat your oven

Set your oven to 400°F (200°C) to get it nice and toasty. This is the ultimate starting point for roasting!

2. Prepare the butternut squash

Carefully cut the butternut squash in half, scoop out the seeds with a spoon, and rub the cut sides with olive oil, salt, and pepper. Think of this as giving your squash a little spa treatment before it hits the oven!

3. Roast the squash

Place the squash cut side down on a baking sheet and roast it for about 30-40 minutes or until it’s tender. You’ll know it’s ready when you can easily pierce it with a fork and the kitchen starts smelling so sweet!

4. Sauté the onion

In a large pot, heat the remaining olive oil over medium heat. Add the chopped onion and sauté until it’s translucent and fragrant, about 5 minutes. Picture a soft, golden, and aromatic backdrop for your soup.

5. Add the garlic

Toss in the minced garlic and sauté for another minute until the aroma fills your kitchen — it’s pure magic!

6. Combine the squash with the aromatics

Once the squash is roasted, scoop out the tender flesh with a spoon and add it to the pot with the sautéed onion and garlic. Let the flavors mingle!

7. Pour in the broth

Add the vegetable broth and bring the mixture to a boil. Then reduce heat and let it simmer for about 10 minutes. This step allows all the flavors to deepen and blend.

8. Blend it up

Using an immersion blender or a regular blender, blend the soup until it’s smooth and velvety. Be careful with hot liquids — and oh, the texture will be to die for!

9. Stir in the coconut milk

Add the coconut milk for that creamy finish. Stir it in and watch the color change to a lovely golden hue.

10. Season and serve

Season with salt, pepper, and any optional spices to taste. Serve it warm, perhaps with a drizzle of olive oil on top, and enjoy cozying up with this delightful soup!

Pro Tips for Success

  • Choose the Right Squash: Look for a firm squash with a dull skin, avoiding soft spots for the best flavor.
  • Blending Smoothness: For a super smooth soup, blend in batches if using a regular blender. You can also strain the soup after blending for an ultra-fine texture.
  • Taste as You Go: Adjust seasoning as per your preference; every squash can be different in sweetness!
  • Serving Warm: This soup is best enjoyed hot, so serve it right after making.

Flavor Variations

  • Spice It Up: Add a pinch of cayenne pepper or smoked paprika for a warm kick.
  • Herbaceous Notes: Fresh herbs like thyme or sage can elevate the flavor profile.
  • Vegetable Variety: Throw in some chopped carrots or apples for a twist that works beautifully with the squash.

Serving Suggestions

Serve this warm soup in deep bowls with a swirl of coconut milk on top and a sprinkle of fresh herbs for that pop of color! Pair with crusty whole-grain bread or a simple green salad to balance out the richness. For drinks, a crisp apple cider or a light white wine complements the flavors perfectly.

Make-Ahead & Storage

To prep ahead, you can roast the butternut squash and keep it in the fridge. The soup will stay fresh in an airtight container in the refrigerator for about 4-5 days.

Leftovers

Leftover soup can be repurposed! Use it as a sauce over quinoa or pasta, or perhaps blend it with a bit of vegetable broth to make a delicious sauce for roasted vegetables.

Freezing

Yes, you can freeze this lovely soup! Pour it into freezer-safe containers, leaving space for expansion, and it will keep well for up to 3 months. Thaw in the fridge overnight or warm it gently in a pot.

Reheating

For reheating, the best method is to warm it gently on the stove, stirring occasionally. You can use the microwave too, but make sure to stir every minute for even heating.

FAQs

Can I make this soup vegan?
Yes! The soup is naturally vegan with the use of vegetable broth and coconut milk.

What can I add for protein?
You can stir in cooked lentils or beans for a protein boost while keeping the soup hearty and filling.

Is there a way to make it spicier?
Absolutely! Add a touch of chili powder or a sprinkle of red pepper flakes during the cooking process for some heat.

Can I use other squashes?
Yes, you can experiment with other squashes like acorn or pumpkin, but cooking time may vary!

Final Thoughts

This Roasted Butternut Squash Soup is more than just a dish; it’s a celebration of the cozy moments in life. It’s about gathering with loved ones, savoring simple ingredients, and embracing the warmth of the season. As you create this recipe in your own kitchen, just know that you’re bringing that same warmth to your table. So grab your spoon, cozy up, and enjoy this heartwarming bowl of goodness. Happy cooking, dear friends! ✨

Delicious bowl of roasted butternut squash soup garnished with herbs
Ellie

Roasted Butternut Squash Soup

A creamy and comforting soup made from roasted butternut squash combined with aromatic garlic and onion, perfect for chilly fall days.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Appetizer, Soup
Cuisine: American, Vegan
Calories: 250

Ingredients
  

Main Ingredients
  • 1 large butternut squash Look for a heavy squash with a dull skin.
  • 1 onion, chopped Use a yellow onion for a perfect flavor balance.
  • 2 cloves garlic, minced Enhances the aromatic experience.
  • 4 cups vegetable broth Homemade or store-bought works perfectly.
  • 1 cup coconut milk Canned coconut milk is recommended for creaminess.
  • 1 tablespoon olive oil Useful for roasting and sautéing.
  • Salt and pepper To taste.
  • Optional spices (e.g., nutmeg, cinnamon) For added warmth and depth.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Carefully cut the butternut squash in half, scoop out the seeds, and rub the cut sides with olive oil, salt, and pepper.
Roasting
  1. Place the squash cut side down on a baking sheet and roast for about 30-40 minutes or until tender.
Cooking
  1. In a large pot, heat the remaining olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Add the minced garlic and sauté for another minute.
  3. Once the squash is roasted, scoop out the flesh and add it to the pot with the onion and garlic.
  4. Add the vegetable broth and bring to a boil, then reduce heat and let simmer for about 10 minutes.
Blending and Finishing
  1. Blend the soup until smooth using an immersion blender or regular blender.
  2. Stir in the coconut milk and adjust seasoning with salt, pepper, and optional spices.
  3. Serve warm, optionally with a drizzle of olive oil on top.

Notes

For the best flavor, taste and adjust seasoning as needed. The soup is best served warm right after making.