Table of Contents
why make this recipe
Mediterranean Chopped Salad is a colorful and refreshing dish that showcases the vibrant flavors of the Mediterranean region. It’s perfect for hot summer days or as a light side dish all year round. The combination of fresh vegetables, olives, and feta cheese makes it a healthy and satisfying choice. Plus, it’s easy to prepare and can be made in advance, making it ideal for gatherings and meal prep.
how to make Mediterranean Chopped Salad
Ingredients:
- 250 g cherry tomatoes
- 250 g cucumbers (mini, baby, Persian or Lebanese)
- 100 g roasted peppers
- ½ red onion
- ½ cup mixed olives (kalamata or green)
- ½ cup parsley leaves, firmly packed
- 100 g feta cheese, crumbled
- 2 tbsp extra virgin olive oil
- 2 tsp red wine vinegar
- 1 tsp dijon mustard
- 1 tsp lemon juice
- 1 tsp dried oregano
- 1 clove garlic (small clove or ½ a large clove)
- ½ tsp salt
- ½ tsp cracked black pepper
Directions:
- Start by washing all your vegetables. Cut the cherry tomatoes in half and chop the cucumbers into bite-sized pieces.
- Dice the roasted peppers and red onion finely.
- In a large bowl, combine the tomatoes, cucumbers, roasted peppers, red onion, olives, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, dijon mustard, lemon juice, dried oregano, minced garlic, salt, and cracked black pepper.
- Pour the dressing over the chopped vegetables and toss well to coat everything evenly.
- Finally, sprinkle the crumbled feta cheese on top and give it a gentle mix.
how to serve Mediterranean Chopped Salad
Mediterranean Chopped Salad can be served immediately, or you can let it sit for about 10-15 minutes to allow the flavors to meld together. It works well as a side dish for grilled meats or fish and can also be enjoyed on its own for a light lunch. Garnish with extra olives or a sprinkle of fresh parsley for an attractive presentation.
how to store Mediterranean Chopped Salad
If you have leftovers, store the salad in an airtight container in the refrigerator. It is best eaten within 2-3 days. The vegetables may soften a bit, but the flavors will still be delicious. If you want to keep it fresh, consider keeping the dressing separate until you’re ready to eat.
tips to make Mediterranean Chopped Salad
- Use a variety of colors in your vegetables for a more visually appealing salad.
- Feel free to add other ingredients like chickpeas, avocado, or artichoke hearts for extra flavor and nutrition.
- Make sure to taste the salad before serving; adjust the seasoning as needed to suit your preference.
variation
For a different twist, you can add grains like quinoa or couscous to make it more filling. You can also swap feta for goat cheese or omit cheese entirely for a vegan version.
FAQs
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate until you are ready to serve for the best texture.
What can I substitute for feta cheese?
You can use goat cheese or omit it altogether for a dairy-free option.
Is this salad gluten-free?
Yes, Mediterranean Chopped Salad is naturally gluten-free, making it suitable for those with gluten sensitivities.
Mediterranean Chopped Salad
Ingredients
Method
- Wash all your vegetables.
- Cut the cherry tomatoes in half and chop the cucumbers into bite-sized pieces.
- Dice the roasted peppers and red onion finely.
- In a large bowl, combine the tomatoes, cucumbers, roasted peppers, red onion, olives, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, dijon mustard, lemon juice, dried oregano, minced garlic, salt, and cracked black pepper.
- Pour the dressing over the chopped vegetables and toss well to coat everything evenly.
- Finally, sprinkle the crumbled feta cheese on top and give it a gentle mix.
