Table of Contents
These high-protein meal prep burritos are a lifesaver during hectic weeks! Packed with lean chicken or turkey, hearty black beans, and colorful veggies, they’re as nourishing as they are satisfying. Just imagine unwrapping one of these wholesome bundles for a quick lunch or post-workout fuel—pure comfort and nutrition wrapped in a warm tortilla. Plus, you can make them your own with your favorite seasonings or a dollop of creamy avocado sauce. Meal prep doesn’t get much tastier (or easier) than this!
Why You’ll Love This meal prep burritos high protein
- It’s a high-protein spin on burritos that’ll keep you full and energized.
- Meal prep = no more scrambling for lunch or dinner—just grab and go.
- Customize with your go-to veggies and sauces to make it your own.
- Great for busy days when you want real food, fast.
- A total lunch upgrade—no boring sandwiches here!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category: | Main Dish |
| Cuisine: | Mexican |
| Prep Time: | 15 minutes |
| Cook Time: | 30 minutes |
| Total Time: | 45 minutes |
| Dietary: | High Protein, Gluten-Free |
| Serves: | 4 |
| Best Served: | Warm |
Ingredients for meal prep burritos high protein
- Whole Wheat Tortillas – A healthier alternative to traditional tortillas, providing fiber and nutrients.
- Black Beans – Packed with protein and fiber, they add a hearty texture.
- Quinoa – A complete protein source that boosts the nutritional value of your burritos.
- Chicken Breast – Lean protein that keeps you full and satisfied.
- Bell Peppers – Adds color, crunch, and vitamins to your meal prep.
- Onion – Enhances flavor and provides antioxidants.
- Avocado – Creamy texture and healthy fats for a delicious twist.
- Greek Yogurt – A protein-rich substitute for sour cream, adding creaminess without the extra calories.
- Spices (Cumin, Chili Powder) – Elevate the flavor profile with a kick of spice.
- Spinach – Adds nutrients and a pop of color while keeping the burrito light.
Meal Prep Burritos High Protein
Ingredients
Equipment
Method
- Rinse and cook quinoa in a pot with 2 cups of water. Bring to boil, reduce heat, cover, and simmer for 15 minutes. Fluff with a fork.
- Sauté diced bell peppers and onions in olive oil over medium heat until soft. Stir in corn and cook for another 2 minutes.
- In a large bowl, combine cooked quinoa, sautéed veggies, black beans, shredded chicken, cumin, and chili powder. Mix well.
- Lay out tortillas. Fill with the mixture, top with avocado slices and spinach. Roll up tightly into burritos.
- Wrap each burrito in foil or parchment. Store in the fridge up to 4 days, or freeze up to 3 months.
- Reheat in the microwave or oven before serving. Serve with Greek yogurt or your favorite salsa.
Notes
How to Make the meal prep burritos high protein
Get ready to roll up your sleeves and dive into some delicious meal prep burritos! Follow these simple steps to create your high-protein masterpiece.
Step 1: Gather Your Ingredients
Collect all your ingredients: whole wheat tortillas, cooked chicken or turkey, black beans, quinoa, bell peppers, onions, corn, shredded cheese, and your favorite spices.
Step 2: Cook the Quinoa
Rinse 1 cup of quinoa under cold water. In a pot, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes. Fluff with a fork when done.
Step 3: Sauté the Veggies
In a skillet, heat a splash of olive oil over medium heat. Add diced bell peppers and onions. Sauté until soft, about 5-7 minutes. Stir in corn and cook for another 2 minutes.
Step 4: Mix the Filling
In a large bowl, combine cooked quinoa, sautéed veggies, black beans, shredded chicken or turkey, and spices. Mix well until everything is evenly coated.
Step 5: Assemble the Burritos
Lay a tortilla flat on a clean surface. Spoon a generous amount of the filling onto the center. Sprinkle with cheese, then fold in the sides and roll tightly from the bottom up.
Step 6: Wrap and Store
Wrap each burrito in foil or parchment paper. Place them in a freezer-safe bag or container. Label with the date and store in the freezer for up to 3 months.
Step 7: Reheat and Enjoy!
When you’re ready to eat, unwrap a burrito and microwave for 2-3 minutes or bake in the oven at 350°F for 15-20 minutes. Enjoy your high-protein delight!
Pro Tips for Making the meal prep burritos high protein
- Choose whole grain tortillas for extra fiber and staying power.
- Batch-cook your protein ahead of time—it saves so much time.
- Mix up the veggies—try zucchini, mushrooms, or roasted sweet potatoes.
- Wrap tightly to avoid leaks, especially if you’re freezing them.
- Change up the flavor with different salsas, hot sauce, or even a squeeze of lime before serving.
How to Serve for meal prep burritos high protein
Elevate your meal prep burritos with these fun serving suggestions:
- Serve with a side of zesty salsa for a flavor kick.
- Pair with guacamole for a creamy, delicious contrast.
- Enjoy with a fresh green salad for a crunchy side.
- Top with Greek yogurt instead of sour cream for a healthier twist.
- Wrap in lettuce leaves for a low-carb option.
- Accompany with a side of roasted veggies for added nutrition.
- Serve with a dollop of hummus for a unique dip.
- Pair with a refreshing fruit salad for a sweet finish.
Make Ahead and Storage
Proper storage ensures your meal prep burritos stay delicious and nutritious.
Storing Leftovers
- Let burritos cool fully before storing to keep them fresh and firm.
- Wrap each one tightly in foil or parchment for easy grab-and-go storage.
- Store in an airtight container or resealable bag in the fridge.
- Add a label with the date to keep track.
- Enjoy within 4 days for the best flavor and texture.
Freezing
- Wrap burritos first in parchment or plastic wrap, then a layer of foil.
- Pop them into a freezer-safe bag and press out any air.
- Add a label with the contents and freeze date—your future self will thank you.
- Freeze for up to 3 months. They reheat beautifully!
Reheating
- Remove plastic wrap before heating (keep the foil on for the oven).
- For microwave: Heat 1–2 minutes on medium power, flipping halfway through.
- For oven: Bake at 350°F (175°C), wrapped in foil, for 15–20 minutes.
- Internal temp should reach 165°F (74°C) for food safety.
- Let sit for a minute—this helps the texture settle before you dig in.
FAQs
What ingredients can I use for a high-protein filling?
You can use a variety of high-protein ingredients like grilled chicken, turkey, black beans, or lentils. For a vegetarian option, consider using quinoa or chickpeas. These ingredients not only boost protein content but also add flavor and texture to your burritos.
Can I freeze meal prep burritos?
Absolutely! Freezing is a great way to preserve your meal prep burritos. Just wrap them tightly in foil or plastic wrap and store them in an airtight container. When you’re ready to eat, simply reheat them in the oven or microwave for a quick meal.
How can I make my burritos more flavorful?
Add spices and herbs to your filling, such as cumin, chili powder, or fresh cilantro. You can also include salsa, guacamole, or a sprinkle of cheese before rolling them up. These additions will enhance the taste and make your burritos even more delicious!
What can I serve with my meal prep burritos?
Pair your burritos with a fresh salad, some roasted veggies, or a side of Greek yogurt for dipping. You can also serve them with a zesty salsa or a light dressing to complement the flavors. Enjoy your meal with a balanced side for a complete dining experience!
Final Thoughts
And there you have it—your new go-to for high-protein meal prep! These burritos are more than just convenient; they’re packed with real, feel-good ingredients that actually taste amazing. Whether you’re fueling your day, feeding your family, or just trying to stay on track with healthy habits, these burritos have your back. So roll a few, stash them in your fridge or freezer, and enjoy the delicious payoff all week long. Happy prepping—you’ve got this!
