Keto Zucchini Breadsticks

Why Make This Recipe

Keto Zucchini Breadsticks are a great way to enjoy a low-carb snack that is flavorful and satisfying. They are perfect for those on a keto diet or anyone looking for a healthier option. These breadsticks are easy to make and packed with cheesy goodness, making them a delightful treat for all ages. Plus, they’re a wonderful way to sneak in some veggies!

How to Make Keto Zucchini Breadsticks

Ingredients

• 2 cups Zucchini, shredded
• 1 large Egg, lightly beaten
• 1/2 cup Shredded Mozzarella Cheese
• 1/2 cup Parmesan Cheese, grated
• 1 tsp Dried Italian Seasoning
• 1/2 tsp Garlic Powder
• 1/4 tsp Salt
• 1 cup Shredded Mozzarella Cheese (for topping)
• 1 tsp Fresh Parsley, chopped (for garnish)
• Optional: Red pepper flakes

Directions

1. Preheat your oven to 425 degrees F (220 degrees C).
2. Shred the zucchini and squeeze it to remove moisture.
3. In a bowl, mix the shredded zucchini, beaten egg, 1/2 cup mozzarella, 1/2 cup parmesan, Italian seasoning, garlic powder, and salt.
4. Pat the mixture onto a lined baking sheet, forming a rectangle or square.
5. Bake in the preheated oven for 15-20 minutes until the breadsticks are firm and golden.
6. Sprinkle the remaining mozzarella on top and bake for another 5-10 minutes until melted.
7. Let it rest for 5 minutes, then slice into sticks.
8. Garnish with fresh parsley, and serve warm.

How to Serve Keto Zucchini Breadsticks

You can enjoy these breadsticks on their own or serve them with your favorite dipping sauce, such as marinara or ranch dressing. They make a great appetizer or snack for parties. You can also pair them with a salad for a balanced meal.

How to Store Keto Zucchini Breadsticks

To store any leftover zucchini breadsticks, let them cool completely, then place them in an airtight container. You can keep them in the refrigerator for up to 3 days. If you want to store them for longer, consider freezing them. Just make sure to wrap them tightly in plastic wrap and then place them in a freezer-safe bag. They can be frozen for up to 2 months.

Tips to Make Keto Zucchini Breadsticks

• Make sure to squeeze the shredded zucchini well to remove excess moisture. This helps the breadsticks hold together and become crisp.
• Feel free to adjust the seasonings to your taste. Adding herbs or spices can enhance the flavor.
• If you want a bit of heat, sprinkle some red pepper flakes into the mix.

Variation

You can add extras like cooked bacon bits, chopped spinach, or sun-dried tomatoes to customize your zucchini breadsticks. Feel free to experiment with different types of cheese as well!

FAQs

1. Can I use frozen zucchini for this recipe?
Yes, but make sure to thaw and squeeze out as much moisture as possible before using.

2. How do I know when the breadsticks are done baking?
They should be firm and golden brown on the edges. The cheese on top should also be melted and bubbly.

3. Can I reheat the leftovers?
Yes, you can reheat them in the oven or microwave. For best results, use the oven to keep them crispy.

Ellie

Keto Zucchini Breadsticks

Delicious low-carb zucchini breadsticks, packed with cheesy goodness, perfect for keto diets and as a satisfying snack.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Appetizer, Snack

Cuisine: American, Keto

Calories: 150

Ingredients Method Notes

Ingredients

  

For the Breadsticks

• 2 cups Zucchini, shredded Squeeze to remove excess moisture.
• 1 large Egg, lightly beaten
• 1/2 cup Shredded Mozzarella Cheese For the mixture.
• 1/2 cup Parmesan Cheese, grated
• 1 tsp Dried Italian Seasoning
• 1/2 tsp Garlic Powder
• 1/4 tsp Salt
• 1 cup Shredded Mozzarella Cheese (for topping)
• 1 tsp Fresh Parsley, chopped (for garnish)
• to taste Red pepper flakes (optional) Add for some heat.

Method

 

Preparation

1. Preheat your oven to 425 degrees F (220 degrees C).
2. Shred the zucchini and squeeze it to remove moisture.
3. In a bowl, mix the shredded zucchini, beaten egg, 1/2 cup mozzarella, 1/2 cup parmesan, Italian seasoning, garlic powder, and salt.
4. Pat the mixture onto a lined baking sheet, forming a rectangle or square.

Baking

1. Bake in the preheated oven for 15-20 minutes until the breadsticks are firm and golden.
2. Sprinkle the remaining mozzarella on top and bake for another 5-10 minutes until melted.
3. Let it rest for 5 minutes, then slice into sticks.
4. Garnish with fresh parsley, and serve warm.

Notes

These breadsticks can be served on their own or with a dipping sauce. For storage, let them cool and place in an airtight container for up to 3 days in the refrigerator or freeze for up to 2 months.