Easy Keto Diet Grilled Salmon with Garlic Butter And Broccoli Recipe

Keto Diet Grilled Salmon with Garlic Butter And Broccoli delivers the perfect harmony of succulent, flaky fish paired with vibrant green vegetables in a luxurious, aromatic butter sauce. This powerhouse meal exemplifies everything magnificent about ketogenic eating – rich, satisfying flavors that fuel your body while keeping you firmly in fat-burning mode. The tender salmon melts in your mouth while the crisp-tender broccoli provides perfect textural contrast, all enhanced by golden garlic butter. Whether you’re exploring keto recipes for beginners or seeking sophisticated low carb dinner options, this restaurant-quality dish transforms your kitchen into a gourmet destination.

Why You’ll Love This Keto Diet Grilled Salmon with Garlic Butter And Broccoli

• Achieves perfect keto macros with 4g net carbs per serving while delivering 35g of muscle-building protein
• Ready in just 25 minutes, making it ideal for busy weeknights when you need quick, satisfying nutrition
• Features wild-caught salmon that provides brain-boosting omega-3s and supports heart health naturally
• Creates an elegant presentation that impresses guests while remaining completely beginner-friendly to prepare
• Combines into a complete low carb meals solution that requires no additional sides or complicated preparation

Recipe Snapshot

Ingredients For This Keto Diet Grilled Salmon with Garlic Butter And Broccoli

• 4 salmon fillets (6 oz each) – Premium omega-3 source that supports brain function and reduces inflammation
• 1 lb fresh broccoli florets – Nutrient-dense cruciferous vegetable packed with vitamins C and K
• 4 tablespoons grass-fed butter – Rich in healthy saturated fats that support hormone production
• 4 cloves garlic, minced – Natural immune booster with anti-inflammatory compounds
• 2 tablespoons olive oil – Heart-healthy monounsaturated fats for cooking and flavor
• 1 lemon, juiced and zested – Vitamin C powerhouse that enhances iron absorption
• 2 tablespoons fresh parsley, chopped – Antioxidant-rich herb that supports detoxification
• 1 teaspoon dried oregano – Mediterranean herb with antimicrobial properties
• 1/2 teaspoon smoked paprika – Adds depth and color without extra carbs
• Sea salt and black pepper to taste – Essential minerals and flavor enhancers
• 2 tablespoons fresh dill, chopped – Aromatic herb that complements seafood perfectly
• 1 tablespoon capers (optional) – Briny bursts of flavor that enhance the Mediterranean profile

Ellie

Keto Diet Grilled Salmon with Garlic Butter And Broccoli

This keto-friendly dish features flaky, grilled salmon paired with crisp-tender broccoli, all drizzled in aromatic garlic butter. Rich in omega-3s, high-quality protein, and low in carbs, it’s a quick yet elegant low-carb meal perfect for beginners and seasoned keto enthusiasts alike. Ready in just 25 minutes, it’s satisfying, nutritious, and delicious.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Main Dish

Cuisine: Healthy

Calories: 470

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 4 salmon fillets (6 oz each)
• 1 lb fresh broccoli florets
• 4 tbsp grass-fed butter
• 4 cloves garlic minced
• 2 tbsp olive oil
• 1 lemon juiced and zested
• 2 tbsp fresh parsley chopped
• 1 tsp dried oregano
• 1/2 tsp smoked paprika
• sea salt and black pepper to taste
• 2 tbsp fresh dill chopped
• 1 tbsp capers optional

Method

 

1. Pat salmon fillets dry. Season both sides with salt, pepper, and smoked paprika.
2. Preheat grill to medium-high. Lightly oil grates to prevent sticking.
3. Steam broccoli for 4-5 minutes until crisp-tender. Transfer to ice water bath.
4. Grill salmon skin-side down for 4-5 minutes per side or until internal temp reaches 145°F.
5. Melt butter in skillet over medium heat. Add garlic and oregano, cooking until fragrant.
6. Add broccoli to garlic butter, toss gently. Stir in lemon juice and zest.
7. Plate salmon over broccoli. Garnish with parsley, dill, and optional capers. Serve immediately.

Notes

Refrigerate leftovers separately for up to 3 days. Freeze salmon for up to 2 months. Avoid freezing garlic butter sauce as it may separate. Reheat salmon in a 300°F oven and warm broccoli gently in butter for best results.

How to Make the Keto Diet Grilled Salmon with Garlic Butter And Broccoli

Mastering this Keto Diet Grilled Salmon with Garlic Butter And Broccoli requires attention to timing and temperature to achieve restaurant-quality results.

Step 1: Prepare the Salmon

Pat salmon fillets completely dry with paper towels, then season generously with salt, pepper, and smoked paprika on both sides.

Step 2: Preheat Your Grill

Heat grill to medium-high heat and lightly oil the grates to prevent sticking, ensuring even cooking temperature.

Step 3: Start the Broccoli

Steam broccoli florets for 4-5 minutes until bright green and crisp-tender, then immediately transfer to ice water to stop cooking.

Step 4: Grill the Salmon

Place salmon skin-side down on the grill and cook for 4-5 minutes per side until internal temperature reaches 145°F and fish flakes easily.

Step 5: Create the Garlic Butter

In a large skillet, melt butter over medium heat, add minced garlic and oregano, cooking until fragrant but not browned.

Step 6: Combine and Finish

Add steamed broccoli to the garlic butter, tossing gently to coat, then finish with lemon juice and zest.

Step 7: Plate and Serve

Arrange grilled salmon over the garlic butter broccoli, garnish with fresh parsley and dill, and serve immediately.

Pro Tips for Making the Keto Diet Grilled Salmon with Garlic Butter And Broccoli

• Choose salmon fillets of equal thickness to ensure uniform cooking and prevent overcooking smaller pieces
• Let salmon rest at room temperature for 15 minutes before grilling to promote even cooking throughout
• Use a meat thermometer to check doneness – salmon should reach 145°F internal temperature for food safety
• Don’t overcrowd the broccoli during steaming as this creates uneven cooking and mushy texture
• Save some of the garlic butter sauce to drizzle over the finished dish for extra richness and flavor

How to Serve Keto Diet Grilled Salmon with Garlic Butter And Broccoli

This versatile dish adapts beautifully to various serving styles while maintaining its keto-friendly profile.

• Serve over cauliflower rice for a complete low carb dinner that feels indulgent and satisfying
• Pair with a crisp green salad drizzled with olive oil and lemon for added nutrients and fiber
• Add sliced avocado on the side for extra healthy fats and creamy texture contrast
• Include this in your keto diet for beginners meal plan as a foolproof success recipe
• Transform into elegant keto lunch ideas by serving smaller portions with mixed greens
• Create a Mediterranean-inspired plate with olives and cucumber for variety in your keto diet food list
• Serve alongside roasted asparagus or Brussels sprouts for additional low carb eating options
• Include hard-boiled eggs as a side for those following strict keto tips for higher fat intake
• Pair with keto snacks like cheese crisps or nuts for a complete ketogenic meal experience
• Present as part of keto healthy recipes collection for meal prep or entertaining guests

Make Ahead and Storage

Storing Leftovers

• Refrigerate cooled salmon and broccoli in separate airtight containers for up to 3 days
• Store garlic butter sauce separately to prevent vegetables from becoming soggy
• Keep salmon covered tightly to prevent it from drying out and absorbing other flavors
• Place parchment paper between stacked salmon fillets to prevent sticking together

Freezing

• Freeze cooked salmon fillets wrapped individually in plastic wrap for up to 2 months
• Blanched broccoli freezes well for up to 6 months in freezer-safe bags
• Avoid freezing the garlic butter sauce as it may separate when thawed
• Label all containers with contents and date for easy identification and rotation

Reheating

• Reheat salmon gently in a 300°F oven for 8-10 minutes to maintain moisture and texture
• Steam broccoli briefly or sauté in a bit of butter to restore crispness
• Warm garlic butter sauce in a small saucepan over low heat, stirring constantly
• Avoid microwaving salmon as it can become rubbery and lose its delicate texture

FAQs

What are the health benefits of salmon and broccoli?

Salmon provides exceptional omega-3 fatty acids that support heart health, brain function, and reduce inflammation throughout the body. According to WebMD, broccoli contains powerful antioxidants, vitamin C, and fiber that support immune function and digestive health. Together, they create a nutritional powerhouse perfect for low carb eating and supporting your overall wellness goals.

Can I substitute the salmon with other fish?

Absolutely! This Keto Diet Grilled Salmon with Garlic Butter And Broccoli works beautifully with other fatty fish like mackerel, trout, or mahi-mahi. For keto recipes for beginners, cod or halibut also work well, though they’re leaner and may require additional healthy fats. The key is maintaining the high-fat, moderate-protein profile that makes this dish perfect for your keto diet food list.

How can I add flavor without extra calories?

Enhance your Keto Diet Grilled Salmon with Garlic Butter And Broccoli using fresh herbs like thyme, rosemary, or basil for aromatic complexity. Lemon zest, lime juice, or white wine vinegar brighten flavors without adding carbs. Spices like cumin, coriander, or red pepper flakes create depth and heat. These keto tips help maximize flavor while keeping the dish aligned with your low carb meals goals.

Can I meal prep Keto Diet Grilled Salmon with Garlic Butter And Broccoli?

This recipe is excellent for meal prep! Cook components separately and store in glass containers for easy reheating throughout the week. This approach supports your keto diet for beginners meal plan by ensuring consistent nutrition. The high protein and healthy fats make it ideal for keto lunch ideas, while the quick preparation fits perfectly into busy schedules when you’re focused on keto healthy recipes.

Final Thoughts

This Keto Diet Grilled Salmon with Garlic Butter And Broccoli represents everything beautiful about ketogenic cooking – rich flavors, satisfying textures, and nourishing ingredients that fuel your body while delighting your senses. The aromatic garlic butter transforms simple ingredients into something truly special, proving that healthy eating never requires sacrificing flavor or satisfaction. Whether you’re beginning your keto journey or you’re a seasoned enthusiast, this recipe delivers consistent results that build kitchen confidence. Make this your go-to recipe for impressing guests, nourishing your family, or treating yourself to a restaurant-quality meal that perfectly aligns with your ketogenic lifestyle.

For more other delicious recipes, check out this link !!