Healthy Teriyaki Chicken

why make this recipe

Healthy Teriyaki Chicken is a great choice for anyone looking to enjoy a delicious meal without the guilt. This dish combines tender chicken with a savory and sweet teriyaki sauce, keeping it both nutritious and satisfying. By making it at home, you can control the ingredients, ensuring that your meal is healthier than store-bought alternatives. This recipe is perfect for busy weeknights and can easily be adapted to suit your taste.

how to make Healthy Teriyaki Chicken

Ingredients:

• 1 lb chicken breast, cut into bite-sized pieces
• 1/2 cup soy sauce
• 1/4 cup honey
• 2 tablespoons rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 2 tablespoons sesame oil
• 1 tablespoon cornstarch (optional, for thickening)
• Sesame seeds and green onions for garnish

Directions:

1. In a bowl, combine soy sauce, honey, rice vinegar, garlic, ginger, and sesame oil to make the marinade.
2. Add the chicken pieces to the marinade and let them sit for at least 30 minutes.
3. Heat a skillet over medium-high heat and add the marinated chicken, cooking until it is no longer pink, about 5-7 minutes.
4. If you prefer a thicker sauce, mix cornstarch with a little water and add to the skillet, stirring until the sauce has thickened.
5. Serve hot, garnished with sesame seeds and sliced green onions.

how to serve Healthy Teriyaki Chicken

Serve your Healthy Teriyaki Chicken hot right from the skillet. It pairs well with steamed rice or quinoa, and you can add a side of your favorite vegetables for a complete meal. A sprinkling of sesame seeds and sliced green onions on top will add a nice touch and extra flavor.

how to store Healthy Teriyaki Chicken

To store leftovers, let the chicken cool completely and place it in an airtight container. It can be kept in the refrigerator for up to 3 days. If you want to store it for a longer time, you can freeze the chicken in a freezer-safe container for up to 3 months. Just remember to thaw it in the refrigerator before reheating.

tips to make Healthy Teriyaki Chicken

• For extra flavor, marinate the chicken overnight.
• Adjust the sweetness by adding more or less honey according to your taste.
• You can add vegetables like bell peppers or broccoli during cooking to make it even healthier.
• If you don’t want to use soy sauce, try a low-sodium option or a gluten-free substitute.

variation

You can easily switch up this recipe by using different proteins such as tofu, shrimp, or beef. For a vegan version, replace chicken with tempeh or chickpeas.

FAQs

1. Can I use other sweeteners instead of honey?
Yes, you can use maple syrup or agave syrup as a substitute for honey.

2. How can I make this dish gluten-free?
Use gluten-free soy sauce or tamari instead of regular soy sauce.

3. Can I make this dish in advance?
Yes, you can prepare the marinade and chicken ahead of time. Just marinate and refrigerate until you are ready to cook.

Healthy Teriyaki Chicken

A delicious and nutritious teriyaki chicken recipe that is easy to prepare and perfect for busy weeknights.

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Prep Time 30 minutes mins

Cook Time 10 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Asian, Japanese

Calories: 300

Ingredients Method Notes

Ingredients

  

For the marinade

• 1/2 cup soy sauce Low-sodium option for a healthier version
• 1/4 cup honey Adjust sweetness to taste
• 2 tablespoons rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 2 tablespoons sesame oil

For the chicken

• 1 lb chicken breast, cut into bite-sized pieces
• 1 tablespoon cornstarch (optional, for thickening) Mix with water to thicken sauce
• Sesame seeds and green onions for garnish Optional, for serving

Method

 

Preparation

1. In a bowl, combine soy sauce, honey, rice vinegar, garlic, ginger, and sesame oil to make the marinade.
2. Add the chicken pieces to the marinade and let them sit for at least 30 minutes.

Cooking

1. Heat a skillet over medium-high heat and add the marinated chicken, cooking until it is no longer pink, about 5-7 minutes.
2. If you prefer a thicker sauce, mix cornstarch with a little water and add to the skillet, stirring until the sauce has thickened.

Serving

1. Serve hot, garnished with sesame seeds and sliced green onions.

Notes

For extra flavor, marinate the chicken overnight. You can add vegetables like bell peppers or broccoli during cooking to make it even healthier. If you don’t want to use soy sauce, try a low-sodium option or a gluten-free substitute.