Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce

why make this recipe

Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce is a delicious and healthy meal that’s perfect for any time of the year. It combines juicy grilled shrimp and tender asparagus with fluffy rice, all topped with a creamy garlic sauce that adds a burst of flavor. This dish is not only packed with protein but also offers nutrients from the vegetables. Plus, it’s quick to prepare, making it ideal for busy weeknights or a relaxed weekend dinner.

how to make Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce

Ingredients :

• 1 pound shrimp, peeled and deveined
• 1 bunch asparagus, ends trimmed
• 2 tablespoons olive oil
• 1 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 2 cups cooked rice
• 4 cloves garlic, minced
• 1/2 cup mayonnaise
• 1/4 cup plain Greek yogurt
• 2 tablespoons water
• 1 tablespoon lemon juice
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon red pepper flakes
• 2 tablespoons chopped parsley

Directions :

1. Preheat the grill to medium high heat.
2. In a bowl, toss the shrimp with half of the olive oil, salt, black pepper, and smoked paprika. Let them sit while you prepare the asparagus.
3. Toss the asparagus with the remaining olive oil and a pinch of salt.
4. Grill the asparagus for 3 to 4 minutes, turning once, until tender-crisp, then transfer to a plate.
5. Grill the shrimp for 2 to 3 minutes per side until they turn opaque and develop a light char, then remove from the grill.
6. In a bowl, whisk together the garlic, mayonnaise, Greek yogurt, water, lemon juice, and red pepper flakes until smooth.
7. Divide the cooked rice among serving bowls.
8. Top each bowl with a portion of grilled asparagus and shrimp.
9. Drizzle the creamy garlic sauce over the bowls and finish with chopped parsley.

how to serve Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce

Serve this dish warm, directly in bowls. It’s great as a main course or can be shared as a part of a larger meal. Pair it with a refreshing salad or some crusty bread to complete the experience.

how to store Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce

To store leftovers, place the shrimp, asparagus, and rice in an airtight container. Keep the creamy garlic sauce in a separate container. Store in the refrigerator for up to 2 days. Reheat in the microwave until warmed through before serving again.

tips to make Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce

• Make sure to not overcook the shrimp; they should be just opaque and slightly firm.
• Feel free to add other vegetables like bell peppers or zucchini for extra crunch and flavor.
• If you want a bit more heat, increase the amount of red pepper flakes.

variation

You can easily change the protein by substituting shrimp with chicken or tofu. The cooking time may vary, so adjust accordingly. Additionally, try using quinoa or cauliflower rice instead of regular rice for a different base.

FAQs

1. Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used. Just make sure to thaw them completely before marinating.

2. What can I substitute for mayonnaise?
If you prefer a lighter option, you can substitute mayonnaise with additional Greek yogurt or a vegan mayonnaise for a dairy-free version.

3. Can I grill the shrimp and asparagus in an oven?
Yes, you can use the broil setting in your oven. Place the shrimp and asparagus on a baking sheet and broil for similar cooking times, checking frequently to avoid overcooking.

Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce

A delicious and healthy meal of juicy grilled shrimp, tender asparagus, and fluffy rice topped with a creamy garlic sauce, perfect for any occasion.

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Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Mediterranean

Calories: 450

Ingredients Method Notes

Ingredients

  

For the Grilled Shrimp and Asparagus

• 1 pound shrimp, peeled and deveined Use fresh or thawed frozen shrimp
• 1 bunch asparagus, ends trimmed Select fresh, firm asparagus
• 2 tablespoons olive oil
• 1 teaspoon kosher salt Adjust to taste
• 1/2 teaspoon black pepper
• 2 cups cooked rice White or brown rice can be used

For the Creamy Garlic Sauce

• 4 cloves garlic, minced
• 1/2 cup mayonnaise Can substitute with Greek yogurt
• 1/4 cup plain Greek yogurt
• 2 tablespoons water
• 1 tablespoon lemon juice Freshly squeezed is best
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon red pepper flakes Adjust according to spice preference
• 2 tablespoons chopped parsley For garnish, can use other herbs

Method

 

Preparation

1. Preheat the grill to medium high heat.
2. In a bowl, toss the shrimp with half of the olive oil, salt, black pepper, and smoked paprika. Let them sit while you prepare the asparagus.
3. Toss the asparagus with the remaining olive oil and a pinch of salt.

Cooking

1. Grill the asparagus for 3 to 4 minutes, turning once, until tender-crisp, then transfer to a plate.
2. Grill the shrimp for 2 to 3 minutes per side until they turn opaque and develop a light char, then remove from the grill.

Sauce Preparation

1. In a bowl, whisk together the garlic, mayonnaise, Greek yogurt, water, lemon juice, and red pepper flakes until smooth.

Assembly

1. Divide the cooked rice among serving bowls.
2. Top each bowl with a portion of grilled asparagus and shrimp.
3. Drizzle the creamy garlic sauce over the bowls and finish with chopped parsley.

Notes

Serve warm directly in bowls, and pair with a refreshing salad or crusty bread. To store leftovers, keep shrimp, asparagus, and rice in an airtight container, and the sauce separately. Reheat before serving.