Easy Maple Dijon Chicken Bowl Recipe with Sweet Potatoes for Cozy Fall Dinner

why make this recipe

This Easy Maple Dijon Chicken Bowl with Sweet Potatoes is perfect for cozy fall dinners. It combines delicious flavors that warm your soul and fill your belly. The sweetness of the maple syrup balances nicely with the tangy Dijon mustard, creating a delightful marinade for the chicken. The sweet potatoes add a comforting touch and pack in nutrients. This dish is not only tasty but also simple to prepare, making it ideal for busy weeknights.

how to make Easy Maple Dijon Chicken Bowl

Ingredients

• 1.5 lbs boneless, skinless chicken thighs
• 2 medium sweet potatoes (about 500g / 1.1 lbs)
• 3 tbsp maple syrup
• 2 tbsp Dijon mustard
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 tsp smoked paprika
• Salt and freshly cracked black pepper, to taste
• 1 tbsp fresh thyme, chopped (or 1 tsp dried thyme)
• Optional toppings: toasted pecans or pumpkin seeds, extra maple syrup drizzle

Directions

1. Preheat oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or lightly grease it.
2. Peel (optional) and cut sweet potatoes into 1-inch cubes. Toss with 1 tbsp olive oil, smoked paprika, salt, and pepper. Spread evenly on one side of the baking sheet.
3. In a bowl, whisk together maple syrup, Dijon mustard, minced garlic, remaining 1 tbsp olive oil, chopped thyme, salt, and pepper to make the marinade.
4. Pat chicken thighs dry with paper towels. Place on the other side of the baking sheet and brush half the marinade over each piece. Save the rest for later.
5. Roast in the oven for 15 minutes. Flip chicken using tongs, brush with remaining marinade, and toss sweet potatoes to roast evenly.
6. Continue roasting for another 10-15 minutes until chicken reaches an internal temperature of 165°F (74°C) and sweet potatoes are tender and caramelized.
7. Scoop roasted chicken and sweet potatoes into bowls. Top with toasted pecans or pumpkin seeds and drizzle extra maple syrup if desired. Garnish with fresh thyme leaves.

how to serve Easy Maple Dijon Chicken Bowl

Serve this delicious chicken bowl warm. You can place the chicken and sweet potatoes in a bowl or on a plate. Adding optional toppings like toasted pecans, pumpkin seeds, or a drizzle of maple syrup enhances the flavor and presentation. Enjoy it with a simple green salad or some steamed broccoli on the side for extra nutrients.

how to store Easy Maple Dijon Chicken Bowl

To store leftovers, let the chicken and sweet potatoes cool completely. Place them in an airtight container in the refrigerator. They will last for up to 3-4 days. For longer storage, you can freeze portions in freezer-safe bags or containers for up to 3 months. Reheat in the microwave or oven before serving.

tips to make Easy Maple Dijon Chicken Bowl

• Make sure to pat the chicken thighs dry for more flavor in the marinade.
• Adjust the amount of maple syrup and Dijon mustard to your taste.
• Add other vegetables like Brussels sprouts or carrots to the mix for more color and nutrition.
• For extra crunch, reserve some nuts or seeds to sprinkle on just before serving.

variation

You can easily customize this bowl by swapping the chicken thighs for chicken breasts or even tofu for a vegetarian option. Try different seasonings based on what you have at home. Adding a splash of balsamic vinegar instead of maple syrup can give a different taste altogether.

FAQs

Can I use other types of chicken?
Yes, you can use chicken breasts or drumsticks instead of thighs. Adjust the cooking time as needed.

Can I make this dish ahead of time?
Absolutely! You can marinate the chicken in advance and store it in the fridge until you’re ready to cook.

What if I don’t like sweet potatoes?
You can substitute sweet potatoes with regular potatoes, butternut squash, or even cauliflower for a different twist.

Easy Maple Dijon Chicken Bowl

This cozy fall dish combines the sweetness of maple syrup and tangy Dijon mustard with nutrient-packed sweet potatoes for a delicious and simple meal.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 450

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1.5 lbs boneless, skinless chicken thighs
• 2 medium sweet potatoes (about 500g / 1.1 lbs)
• 3 tbsp maple syrup
• 2 tbsp Dijon mustard
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 tsp smoked paprika
• Salt and freshly cracked black pepper, to taste
• 1 tbsp fresh thyme, chopped (or 1 tsp dried thyme)
• Optional toppings: toasted pecans or pumpkin seeds, extra maple syrup drizzle

Method

 

Preparation

1. Preheat oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or lightly grease it.
2. Peel (optional) and cut sweet potatoes into 1-inch cubes. Toss with 1 tbsp olive oil, smoked paprika, salt, and pepper. Spread evenly on one side of the baking sheet.
3. In a bowl, whisk together maple syrup, Dijon mustard, minced garlic, remaining 1 tbsp olive oil, chopped thyme, salt, and pepper to make the marinade.
4. Pat chicken thighs dry with paper towels. Place on the other side of the baking sheet and brush half the marinade over each piece. Save the rest for later.

Cooking

1. Roast in the oven for 15 minutes. Flip chicken using tongs, brush with remaining marinade, and toss sweet potatoes to roast evenly.
2. Continue roasting for another 10-15 minutes until chicken reaches an internal temperature of 165°F (74°C) and sweet potatoes are tender and caramelized.
3. Scoop roasted chicken and sweet potatoes into bowls. Top with toasted pecans or pumpkin seeds and drizzle extra maple syrup if desired. Garnish with fresh thyme leaves.

Notes

Make sure to pat the chicken thighs dry for more flavor in the marinade. Adjust the amount of maple syrup and Dijon mustard to your taste. You can add other vegetables like Brussels sprouts or carrots for more color and nutrition. Reserve some nuts or seeds to sprinkle on just before serving.