Unique Creamy Cucumber Salad: Simple Low Calorie Sides

Creamy Cucumber Salad brings cool, crisp slices of cucumber together in a tangy, silky dressing that elevates any meal. This Healthy Cucumber Salad Clean Eating recipe uses Greek yogurt and fresh herbs for a nourishing twist on classic Creamy Cucumbers. Whether you need a make-ahead Meal Prep Cucumber Salad, a Low Calorie Side Dishes option, or an Easy BBQ Side Dishes accompaniment, this dish checks every box.

Why You’ll Love This Creamy Cucumber Salad

• The lush yogurt-based dressing balances tang and creaminess without heavy mayo.
• Thinly sliced cucumbers deliver refreshing crunch in every bite.
• This Low Calorie Sides winner is light but satisfying—perfect for clean eating.
• Quick assembly makes it an ideal Healthy Snacks Recipes pick for busy days.
• Transforms into Side Dishes For BBQ or a chilled complement to spicy mains.

Recipe Snapshot

Ingredients for This Creamy Cucumber Salad

• 4 cups cucumber, thinly sliced – hydrating, vitamin-rich crunch (Cucumber)
• 1 cup Greek yogurt – creamy base, high in protein (Greek yogurt)
• 2 tablespoons extra-virgin olive oil – heart-healthy smoothness
• 1 tablespoon white wine vinegar – bright acidity (Vinegar)
• 1 clove garlic, minced – aromatic depth
• 2 tablespoons fresh dill, chopped – herbal lift (Dill)
• Salt and black pepper – to taste, elevates flavors
• Optional: 2 tablespoons red onion, thinly sliced – extra crunch and bite

Ellie

Creamy Cucumber Salad

A crisp and refreshing cucumber salad tossed in a tangy, yogurt-based dressing—perfect for clean eating, summer BBQs, or easy meal prep.

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings: 4 cups

Course: Salad, Side Dish

Cuisine: American, Healthy

Calories: 110

Ingredients Equipment Method Notes

Ingredients

  

• 4 cups cucumber, thinly sliced hydrating, vitamin-rich crunch
• 1 cup Greek yogurt creamy base, high in protein
• 2 Tbsp extra‑virgin olive oil heart-healthy smoothness
• 1 Tbsp white wine vinegar bright acidity
• 1 clove garlic, minced aromatic depth
• 2 Tbsp fresh dill, chopped herbal lift
• to taste salt and black pepper elevates flavors
• 2 Tbsp (optional) red onion, thinly sliced extra crunch and bite

Equipment

• Mixing bowls
• Knife or mandoline
• Whisk
• Cutting Board

Method

 

1. Thinly slice cucumbers and place in a large bowl.
2. In a small bowl, whisk together Greek yogurt, olive oil, vinegar, garlic, salt, and pepper until smooth.
3. Stir chopped dill and red onion (if using) into the dressing.
4. Pour dressing over cucumbers; gently toss to coat all slices.
5. Refrigerate at least 10 minutes to chill and let flavors meld.
6. Give a final stir, adjust seasoning, garnish with extra dill, and serve cold.

Notes

Pro tips: Seed cucumbers for less water. Keep ingredients cold for crispness. Substitute herbs (mint or parsley) to change up the flavor. Make ahead by storing dressing separately and tossing just before serving.

How to Make the Creamy Cucumber Salad

Whipping up this Creamy Cucumber Salad is as simple as slicing, whisking, and tossing.

Step 1: Prep the Cucumbers

Wash and thinly slice cucumbers using a mandoline or sharp knife. Place in a large bowl.

Step 2: Whisk the Dressing

In a small bowl, whisk together Greek yogurt, olive oil, vinegar, garlic, salt, and pepper until smooth.

Step 3: Combine with Herbs

Stir chopped dill (and red onion, if using) into the dressing to distribute flavors.

Step 4: Dress the Salad

Pour dressing over cucumbers and gently toss to coat every slice evenly.

Step 5: Chill

Refrigerate for at least 10 minutes to let flavors meld and salad chill thoroughly.

Step 6: Taste and Adjust

Give the salad a final stir, taste, and adjust seasoning with additional salt, pepper, or vinegar.

Step 7: Serve Cold

Transfer to a serving bowl and garnish with extra dill sprigs before serving.

Pro Tips for Making the Creamy Cucumber Salad

• Seed cucumbers for less watery salad—cut in half, scoop seeds, then slice.
• Use full-fat Greek yogurt for richer creaminess; low-fat works for lighter calories.
• Chill utensils and bowl beforehand to keep salad crisp and cool longer.
• Make extra dressing and reserve to freshen leftovers.
• Swap dill for mint or parsley for a flavor twist.

How to Serve Creamy Cucumber Salad

This versatile salad complements a wide range of meals—try these serving ideas:

• Alongside grilled chicken or fish for a Balanced Meal Prep Cucumber Salad.
• With burgers and sausages as Easy BBQ Side Dishes at your next cookout.
• As a crunchy counterpoint to creamy dips on appetizer platters.
• Served over lettuce for a light, Healthy Cucumber Salad Clean Eating lunch.
• Tucked into pita pockets with falafel for Mediterranean-inspired wraps.
• Paired with kebabs and rice for a fresh Side Dishes For BBQ platter.
• Alongside grain bowls and power salads for Healthy Snacks Recipes breaks.
• Drizzled with extra dressing as a quick veggie snack on busy days.
• Garnished with feta and olives for a Greek-style variation.
• Sprinkled with toasted seeds for added texture and nutrients.

Make Ahead and Storage This Creamy Cucumber Salad

Storing Leftovers

• Store salad in an airtight container in the refrigerator for up to 3 days.
• Keep dressing separate if storing beyond one day to prevent sogginess.
• Stir gently before serving to redistribute dressing and herbs.
• Add fresh dill before serving leftovers for vibrant flavor.

Freezing

• Freezing not recommended—cucumbers lose crispness when thawed.
• Instead, freeze extra dressing separately for future use.
• Use frozen dressing within 1 month for best taste.
• Assemble fresh salad when ready to serve.

Reheating

• This salad is best enjoyed cold; reheating not required.
• If serving at room temperature, keep out no more than 1 hour.
• Gently stir to redistribute dressing if chilled too long.
• Add a splash of vinegar or olive oil to refresh flavors.

FAQs

What are the health benefits of cucumbers and yogurt?

Cucumbers are low in calories and high in hydration, vitamins C and K. Greek yogurt offers protein and probiotics to support digestion and muscle health.

Can I substitute the yogurt?

Yes—swap Greek yogurt for dairy-free yogurt or light sour cream for a different flavor profile and texture.

How can I add flavor without extra calories?

Enhance with citrus zest, fresh herbs, or a pinch of chili flakes to boost taste without adding fat.

Can I meal prep Creamy Cucumber Salad?

Absolutely—slice cucumbers ahead, store dressing separately, then toss together just before serving for maximum freshness.

Final Thoughts

Creamy Cucumber Salad is a bright, effortless side that brings cool relief and nourishing flavor to any table. Its blend of crisp cucumbers and tangy, herb-infused yogurt dressing makes it a standout in Meal Prep Cucumber Salad rotations and Easy BBQ Side Dishes spreads alike. Light on calories yet rich in texture, this Healthy Cucumber Salad Clean Eating recipe is destined to become your go-to for quick, satisfying sides. Whip up a batch, savor every refreshing bite, and share the simplicity of good food made with fresh ingredients.

For more other delicious recipes, check out this link !!