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Best Cucumber Salad is the crisp, refreshing answer to your search for Makanan Rendah Kalori and Easy Salad Recipes that never get boring. Each bite delivers a cool crunch, a creamy tang, and a burst of fresh herbs, making it a standout among Cucumber Recipes and Easy Salads. Whether you’re craving a light lunch, a God Mat side, or a healthy dish to pair with Egg Salad or Quinoa Salad, this Cucumber Salad is a must-try. It’s the kind of recipe that brings everyone to the table, from salad skeptics to veggie lovers, and it’s as simple to make as it is satisfying.[Cucumber Salad – Wikipedia]
Why You’ll Love This Best Cucumber Salad
- This Best Cucumber Salad is hydrating, low in calories, and packed with nutrients—perfect for Makanan Rendah Kalori and healthy eating.[Healthline: Cucumber Benefits]
- The creamy dressing is light yet luscious, making it a favorite among Creamy Cucumber Salad fans and those who love Easy Salads.
- It’s endlessly customizable—add fresh herbs, swap in Greek yogurt, or toss in extras like radishes or tomatoes for a new twist on Cucumber Recipes.
- This salad pairs beautifully with Egg Salad, Quinoa Salad, or as a cooling side for spicy mains, making it a God Mat staple.
- Quick to prepare and even better after chilling, it’s ideal for meal prep, picnics, or last-minute gatherings.
Recipe Snapshot
Feature | Details |
---|---|
Category: | Main Dish |
Cuisine: | Healthy |
Prep Time: | 10 minutes |
Cook Time: | 0 minutes |
Total Time: | 10 minutes |
Dietary: | Gluten-Free |
Serves: | 4 |
Best Served: | Chilled |
Ingredients
- English cucumbers – Hydrating, low-calorie, and packed with vitamins.[Cucumber – Wikipedia]
- Red onion – Adds a mild, zesty bite and color.
- Fresh dill or parsley – Brings herbal brightness and extra nutrients.[Herb – Wikipedia]
- Sour cream or Greek yogurt – Creamy base for the dressing, lighter than mayo.
- Lemon juice or white vinegar – Adds tang and balances the creaminess.
- Salt and black pepper – Essential for seasoning.
- Optional: chives, garlic, or a pinch of sugar – For extra flavor and depth.

Best Cucumber Salad
Ingredients
Equipment
Method
- Place sliced cucumbers in a colander, sprinkle with salt, and let drain for 10 minutes to remove excess water.
- Meanwhile, whisk together sour cream (or Greek yogurt), lemon juice (or vinegar), salt, pepper, and any optional ingredients.
- Pat cucumbers dry, then add to a bowl along with red onion and chopped herbs.
- Pour dressing over the mixture and toss gently until evenly coated.
- Taste and adjust seasoning or acidity as desired.
- Chill for at least 15 minutes, garnish with extra herbs, and serve cold.
Notes
How to Make the Best Cucumber Salad
Creating the Best Cucumber Salad is all about layering fresh flavors and letting the ingredients shine in a creamy, tangy dressing.[Culinary Hill: Creamy Cucumber Salad]
Step 1: Slice the Cucumbers
Thinly slice the cucumbers (peeling is optional) and place them in a colander. Sprinkle with a little salt and let sit for 10 minutes to draw out excess water.
Step 2: Prep the Onion and Herbs
Thinly slice the red onion and chop the fresh dill or parsley. Set aside.
Step 3: Make the Creamy Dressing
In a bowl, whisk together sour cream or Greek yogurt, lemon juice or vinegar, salt, pepper, and any optional add-ins like chives or garlic.
Step 4: Combine and Toss
Pat the cucumbers dry, then toss them with the onion, herbs, and creamy dressing until well coated.
Step 5: Taste and Adjust
Sample the salad and adjust seasoning or acidity as needed for balance.
Step 6: Chill
Refrigerate for at least 15 minutes to let the flavors meld and the salad chill.
Step 7: Serve
Garnish with extra herbs and serve cold as a refreshing side or light main.
Pro Tips for Making the Best Cucumber Salad
- Use English cucumbers for fewer seeds and a sweeter crunch.
- Salting and draining the cucumbers keeps the salad crisp and prevents watery dressing.
- For a lighter Makanan Rendah Kalori version, use Greek yogurt instead of sour cream.
- Add a handful of cooked quinoa for a protein boost and a nod to Quinoa Salad.
- Mix in chopped hard-boiled eggs for a Creamy Cucumber Salad–Egg Salad hybrid that’s extra satisfying.[Healthline: Egg Benefits]
How to Serve Best Cucumber Salad
This Best Cucumber Salad is endlessly versatile—here are ten creative ways to enjoy it, inspired by Easy Salad Recipes and God Mat traditions:
- As a cooling side for spicy mains or grilled meats
- Layered in a wrap with Egg Salad for a protein-packed lunch
- Paired with Quinoa Salad for a colorful, nutrient-rich meal
- On top of toasted bread for a quick, healthy snack
- With a sprinkle of feta or vegan cheese for extra flavor
- As a topping for grain bowls or Buddha bowls
- Alongside roasted potatoes for a hearty vegetarian dinner
- Mixed with cherry tomatoes and olives for a Mediterranean twist
- In a mason jar for easy meal prep and on-the-go lunches
- With a handful of seeds or nuts for crunch and added nutrition
Make Ahead and Storage
Storing Leftovers
• Store salad in an airtight container in the fridge for up to 2 days.
• Add extra herbs just before serving to keep flavors fresh.
• If the salad gets watery, simply drain off excess liquid and stir.
• For best texture, enjoy within 24 hours.

Freezing
• Freezing is not recommended as cucumbers lose their crunch.
• If needed, freeze only the dressing and prep veggies fresh.
• For meal prep, keep components separate and combine before eating.
• Avoid freezing herbs and creamy dressings for best results.
Reheating
• This salad is meant to be served cold—no reheating needed.
• If chilled too long, let sit at room temperature for 10 minutes before serving.
• Toss gently to refresh flavors.
• Add a squeeze of fresh lemon to revive the salad if needed.
FAQs
What are the health benefits of cucumbers and creamy dressings?
Cucumbers are low in calories, high in water, and rich in vitamins and antioxidants, making them ideal for Makanan Rendah Kalori and hydration. Creamy dressings made with Greek yogurt or sour cream add protein and calcium, while fresh herbs boost nutrition and flavor.[Healthline: Cucumber Benefits] [WebMD: Cucumber Health Benefits]
Can I substitute a major ingredient?
Absolutely! Swap sour cream for Greek yogurt, use different herbs, or add extras like radishes, tomatoes, or even cooked quinoa for a Quinoa Salad twist.
How can I add flavor without extra calories?
Use fresh herbs, citrus zest, or a splash of vinegar to brighten the salad without adding fat or sugar.[Herb – Wikipedia]
Can I meal prep Best Cucumber Salad?
Yes! Prep the cucumbers, onion, and dressing ahead, then combine just before serving for a crisp, fresh salad that fits right into Easy Salad Recipes and God Mat meal plans.[Meal Preparation – Wikipedia]
Final Thoughts
Best Cucumber Salad is a celebration of fresh, simple ingredients and bold, satisfying flavors. It’s a must-try for anyone who loves Creamy Cucumber Salad, Easy Salads, or is searching for new Cucumber Recipes to brighten their table. Whether you’re making it for a quick lunch, a God Mat gathering, or a healthy side, this salad is sure to become a staple. Enjoy the crunch, savor the creaminess, and let every bite remind you how delicious healthy eating can be!