BBQ Chicken Skewer Salad: Quick Health Lunch Recipes

BBQ Chicken Skewer Salad brings smoky-sweet grilled chicken skewers together with vibrant greens and crisp vegetables for a summertime feast. Bite into tender, charred chicken glazed with tangy barbecue sauce, balanced by crunchy bell peppers, juicy cherry tomatoes, and refreshing cucumber ribbons. Tossed in a zesty lime–cilantro vinaigrette, this salad captures the essence of Sommer Mad while keeping things Plats Healthy and perfect for any Health Lunch or Summer Lunch occasion. Ready to savor a colorful bowl of Healthy Meal Prep–friendly deliciousness?

Why You’ll Love This BBQ Chicken Skewer Salad

• Grilled BBQ chicken offers protein-packed satisfaction with just the right hint of char and caramelized sauce.
• Bright veggies and crisp greens add freshness and antioxidants, creating a balanced Health Lunch Recipes experience.
• Zesty lime–cilantro dressing ties flavors together, elevating this Resep Salad into a flavor fiesta.
• Customize with your favorite BBQ rub or vegetables to make it your own Summer Recipes Lunch showstopper.
• Perfect for meal prep: assemble bowls ahead and add fresh vinaigrette when ready to eat.

Recipe Snapshot

Ingredients

• Boneless chicken breast (1 lb) – lean protein, cut into 1″ cubes; packed with complete protein and B vitamins
• BBQ sauce (¼ cup) – smoky-sweet glaze for basting and tossing
• Wooden skewers – soaked to prevent burning
• Mixed salad greens (6 cups) – base of nutrient-rich lettuce, spinach, and arugula
• Cherry tomatoes (1 cup, halved) – juicy color and vitamin C
• Bell peppers (1 cup, sliced) – crunch and antioxidants
• Cucumber (1 medium, ribboned) – hydrating crunch and fresh flavor
• Red onion (½ small, thinly sliced) – sharp bite and color contrast
• Avocado (1, sliced) – creamy healthy fats and fiber
• Lime–cilantro vinaigrette: 3 tbsp olive oil, 2 tbsp lime juice, 1 tbsp chopped cilantro, 1 tsp honey, salt & pepper

Ellie

BBQ Chicken Skewer Salad

BBQ Chicken Skewer Salad brings grilled chicken skewers glazed in smoky barbecue sauce together with vibrant greens, crisp vegetables, and creamy avocado, all topped with a zesty lime–cilantro vinaigrette. A perfect fusion of bold flavors and refreshing textures, ideal for summer meals and meal prep.

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Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Servings: 4

Course: Main Dish

Cuisine: Healthy

Calories: 370

Ingredients Equipment Method Notes

Ingredients

  

Chicken Skewers

• 1 lb boneless chicken breast cut into 1-inch cubes
• 1/4 cup BBQ sauce divided
• 1 tbsp olive oil for marinade

Salad Base

• 6 cups mixed salad greens
• 1 cup cherry tomatoes halved
• 1 cup bell peppers sliced
• 1 medium cucumber ribboned
• 1/2 small red onion thinly sliced
• 1 avocado sliced

Lime–Cilantro Vinaigrette

• 3 tbsp olive oil
• 2 tbsp lime juice
• 1 tbsp chopped cilantro
• 1 tsp honey
• salt & pepper to taste

Equipment

• Grill or Grill Pan
• Mixing bowl
• Wooden Skewers

Method

 

1. Toss chicken cubes with 2 tbsp BBQ sauce, 1 tbsp olive oil, and salt. Let marinate for 10 minutes.
2. Thread marinated chicken onto soaked skewers. Grill over medium-high heat for 4–5 minutes per side, basting with remaining BBQ sauce.
3. In a large bowl, mix salad greens, cherry tomatoes, bell peppers, cucumber, and red onion.
4. Whisk together olive oil, lime juice, cilantro, honey, salt, and pepper to make the vinaigrette.
5. Divide salad into bowls. Top with grilled chicken skewers and avocado slices.
6. Drizzle with vinaigrette and gently toss to combine. Serve warm or chilled.

Notes

Soak skewers for at least 30 minutes. Add a pinch of smoked paprika to the marinade for extra depth. Store components separately for optimal texture if making ahead.

How to Make the BBQ Chicken Skewer Salad

Assembling this BBQ Chicken Skewer Salad is simple: grill, toss, and serve a vibrant, protein-packed bowl.

Step 1: Marinate the Chicken

Toss chicken cubes with 2 tbsp BBQ sauce, 1 tbsp olive oil, and a pinch of salt. Let rest 10 minutes.

Step 2: Thread and Grill

Thread marinated chicken onto skewers. Grill over medium-high heat 4–5 minutes per side until cooked through, brushing with remaining BBQ sauce.

Step 3: Prepare the Salad Base

In a large bowl, combine mixed greens, cherry tomatoes, bell peppers, cucumber ribbons, and red onion.

Step 4: Make the Vinaigrette

Whisk olive oil, lime juice, cilantro, honey, salt, and pepper in a small bowl until emulsified.

Step 5: Assemble Bowls

Divide salad base among four bowls. Top each with two chicken skewers and sliced avocado.

Step 6: Dress and Toss

Drizzle vinaigrette over each bowl and toss gently to coat all ingredients.

Step 7: Serve Immediately

Enjoy warm or chilled—perfect for a quick Healthy Meal Prep lunch or a casual Summer Lunch.

Pro Tips for Making the BBQ Chicken Skewer Salad

• Soak wooden skewers at least 30 minutes to prevent charring on the grill.
• Pat chicken dry before marinating to help the BBQ sauce adhere better.
• Preheat grill or grill pan to ensure rapid searing and retain chicken juiciness.
• Add a dash of smoked paprika to the marinade for extra depth of flavor.
• Keep avocado slices fresh by brushing with lime juice to prevent browning.

How to Serve BBQ Chicken Skewer Salad

This versatile salad shines in many settings—try these serving ideas:

• As a standalone Plats Healthy meal for lunch or Lunch
• With warm pita bread and tzatziki for Mediterranean flair
• Alongside grilled corn and Makanan Cepat Saji–style sides
• In meal-prep containers for quick Healthy Meal Prep options
• Paired with quinoa or rice for extra sustenance
• Drizzled with extra BBQ sauce for indulgent BBQ Chicken taste
• Sprinkled with toasted almonds or seeds for added crunch
• Served at backyard picnics as part of Summer Recipes Lunch spread
• With a side of watermelon cubes for refreshing contrast
• Garnished with chopped parsley or cilantro for a fresh finish

Make Ahead and Storage The BBQ Chicken Skewer Salad

Storing Leftovers

• Store salad and skewers separately in airtight containers for up to 3 days
• Keep avocado and dressing aside until serving to maintain texture
• Refrigerate skewers on a plate to catch drips and avoid soggy greens
• Reheat chicken skewers in the oven at 350°F for 5–7 minutes

Freezing

• Freeze cooked, un-dressed chicken cubes in portioned bags for up to 2 months
• Thaw overnight in the refrigerator before reheating
• Do not freeze salad components—they lose crispness

Reheating

• Warming chicken skewers in a 350°F oven for 5 minutes restores juiciness
• Microwave salad base briefly, then add cold veggies and dressing
• Avoid overheating to maintain fresh vegetable crunch
• Refresh with a squeeze of lime and a drizzle of olive oil before serving

FAQs

What are the health benefits of BBQ chicken and fresh vegetables?

Chicken provides lean protein for muscle repair, while mixed greens, peppers, and tomatoes deliver fiber, vitamins, and antioxidants essential for overall wellness.

Can I substitute chicken with another protein?

Yes—swap with shrimp, tofu, or beef cubes marinated similarly for a different twist on this Resep Salad.

How can I add flavor without extra calories?

Use fresh herbs like cilantro or parsley, a splash of citrus juice, and smoked paprika in the marinade to boost taste without extra fat.

Can I meal prep BBQ Chicken Skewer Salad?

Absolutely—prepare skewers and chop veggies ahead, store separately, and assemble bowls quickly for Healthy Meal Prep success.

Final Thoughts

BBQ Chicken Skewer Salad effortlessly combines summer grilling vibes with fresh, wholesome ingredients for a dish that’s both Plats Healthy and deeply satisfying. Its vibrant colors, balanced textures, and bold flavors make it a standout choice for Summer Lunch, Health Lunch, or meal-prep lunches. Embrace the ease of skewers and the joy of fresh salads in this recipe that’s sure to become a seasonal favorite. Here’s to delicious, nutritious meals that bring everyone to the table.

For more other delicious recipes, check out this link !!