Air Fryer Protein Bagels

why make this recipe

Air Fryer Protein Bagels are a great way to enjoy a tasty snack or meal while also getting some protein. They are quick to make, healthier than traditional bagels, and packed with flavor. Using cottage cheese gives them a protein boost, making them perfect for breakfast or as an on-the-go meal. Plus, cooking them in the air fryer gives you a crispy outside without all the oil.

how to make Air Fryer Protein Bagels

Ingredients :

• 1 cup all-purpose flour
• 2 teaspoons baking powder
• Pinch of salt – optional
• 1 cup + 2 tablespoons cottage cheese – 2% or 4%
• 1 egg – optional
• Toppings: everything seasoning, poppy seeds, sesame seeds

Directions :

1. Add the flour to a medium bowl and combine it with the baking powder. Add a pinch of salt for extra flavor.
2. Make a well in the center of the flour and add the cottage cheese. Mix the dough using a fork or small rubber spatula until it begins to form a chunky dough. You can also mix the dough in a stand mixer fitted with a dough hook.
3. Turn the bagel dough onto a well-floured surface and knead it with your hands for 1-2 minutes until it forms a semi-smooth ball of dough. If the dough becomes sticky, add a sprinkle of flour or lightly coat your hands in flour as you knead it. This can also be done in a stand mixer fitted with a dough hook.
4. Divide the bagel dough into 4 equal sections. Roll each section of dough into a 6-7 inch log that is about 3/4 inch thick, then connect the ends of the dough to form the bagel. Continue until you have formed all 4 bagels.
5. Crack and whisk the egg in a small bowl and add a splash of water or milk. Brush the egg lightly all over each bagel using a rubber brush or pastry brush. Add toppings if desired.
6. Preheat the air fryer to 300°F. Once the air fryer is ready, spray or line the air fryer basket with cooking spray or parchment paper. Place the bagels in an even layer into the air fryer. You may need to do this in batches if you have a smaller air fryer. Cook the bagels for 15-17 minutes until golden. Check them at around 10 minutes and continue cooking as needed since air fryers vary.
7. Once the bagels are done (they should be golden brown and light and fluffy), remove them from the air fryer and let them cool for at least 15 minutes before you slice and serve them.

how to serve Air Fryer Protein Bagels

You can serve Air Fryer Protein Bagels with cream cheese, butter, or your favorite spreads. They also make a great base for sandwiches. Top them with avocado, smoked salmon, or eggs for a more filling meal.

how to store Air Fryer Protein Bagels

To store Air Fryer Protein Bagels, place them in an airtight container. They can last for 2-3 days at room temperature. For longer storage, freeze them in a freezer bag. Just reheat in the air fryer or toaster when you are ready to eat.

tips to make Air Fryer Protein Bagels

• Use a kitchen scale for precise measurements to ensure your bagels come out perfectly.
• Make sure your dough isn’t too sticky; add flour as needed.
• Experiment with different toppings like cheese or herbs for added flavor.

variation

If you want to try something different, add some chopped herbs or cheese to the dough for extra taste. You can also experiment with different toppings such as garlic powder or finely chopped onions.

FAQs

Can I use whole wheat flour instead of all-purpose flour?
Yes, whole wheat flour will work, but the texture may be a bit denser.

Can I make these bagels without an egg?
Yes, you can skip the egg wash; the bagels will still turn out delicious.

How do I make these vegan?
You can use a plant-based yogurt instead of cottage cheese and leave out the egg in the recipe.

Air Fryer Protein Bagels

Enjoy these quick, crispy, and protein-packed air fryer bagels perfect for breakfast or as an on-the-go meal.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 17 minutes mins

Total Time 27 minutes mins

Servings: 4 bagels

Course: Breakfast, Snack

Cuisine: American

Calories: 180

Ingredients Method Notes

Ingredients

  

Dough Ingredients

• 1 cup all-purpose flour
• 2 teaspoons baking powder
• 1 pinch salt optional
• 1 cup cottage cheese 2% or 4%
• 1 egg egg optional

Toppings

• everything seasoning
• poppy seeds
• sesame seeds

Method

 

Preparation

1. In a medium bowl, combine the flour with the baking powder. Optionally, add a pinch of salt.
2. Make a well in the center of the flour and add the cottage cheese. Mix the dough using a fork or rubber spatula until it forms a chunky dough. You can also use a stand mixer with a dough hook.
3. Turn the dough onto a floured surface and knead for 1-2 minutes until it forms a semi-smooth ball. Add flour if the dough is sticky.
4. Divide the dough into 4 equal sections and roll each into a 6-7 inch log, connecting the ends to form bagels.

Cooking

1. Whisk the egg in a small bowl and add a splash of water or milk. Brush the egg wash over each bagel and add toppings if desired.
2. Preheat the air fryer to 300°F. Spray or line the basket with cooking spray or parchment paper.
3. Place the bagels in the air fryer, cooking in batches if necessary. Cook for 15-17 minutes until golden, checking at 10 minutes.
4. Once cooked, remove the bagels and let cool for at least 15 minutes before slicing.

Notes

Store in an airtight container for 2-3 days or freeze in a freezer bag. Reheat in the air fryer or toaster. Use precise measurements for best results.