Air Fryer Brussels Sprouts

why make this recipe

Cooking Brussels sprouts in an air fryer is a fantastic way to achieve a crispy texture while keeping them healthy. This method saves time and reduces the amount of oil needed, making it a guilt-free side dish. Plus, air-fried Brussels sprouts are quick to make and can easily be customized with different flavors and toppings to suit your taste.

how to make Air Fryer Brussels Sprouts

Ingredients

• 1 pound Brussels sprouts
• 2 teaspoons extra virgin olive oil
• 1/4 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 3 cloves garlic, thinly sliced (optional)
• 1 tablespoon balsamic glaze or reduced balsamic vinegar (optional)
• Drizzle pomegranate molasses (optional)
• 2 teaspoons pure maple syrup (optional)
• 3 tablespoons freshly grated Parmesan cheese (optional)

Directions

1. Trim off the ends of the Brussels sprouts and remove any brown outer leaves. Cut them in half from stem to end. If any are very large, cut them into quarters.
2. (Optional) Soak the Brussels sprouts in warm water for 10 minutes for extra tenderness.
3. Preheat the air fryer to 375 degrees F for about 3 minutes.
4. Drain the Brussels sprouts, pat them dry, and place them in a large mixing bowl. Drizzle with olive oil, sprinkle with salt and black pepper, and toss to coat evenly.
5. Add the Brussels sprouts to the fryer basket. Cook for 5 minutes, then shake the basket to toss the sprouts. Cook for an additional 5 minutes.
6. If needed, cook for a minute or two longer until crispy. Add sliced garlic and toss. Cook for another 2 to 4 minutes, checking often.
7. If adding toppings, transfer sprouts to a bowl and mix in the desired toppings. Enjoy hot.
8. To store, refrigerate in an airtight container for up to 4 days. To reheat, place on a baking sheet in the oven at 350 degrees F.

how to serve Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts make a great side dish for any meal. They pair well with roasted meats, fish, or vegetarian dishes. You can serve them warm straight from the air fryer, or let them cool a bit and serve them at room temperature for a salad topping.

how to store Air Fryer Brussels Sprouts

To store leftover Brussels sprouts, place them in an airtight container and refrigerate for up to 4 days. Reheat them in the oven at 350 degrees F until warmed through for the best texture. Avoid microwaving them, as this can make them soggy.

tips to make Air Fryer Brussels Sprouts

• Ensure the Brussels sprouts are dry before tossing them with oil to help them crisp up better.
• Don’t overcrowd the air fryer basket. Cook in batches if necessary to get even cooking.
• Experiment with different spices and toppings like lemon juice, chili flakes, or nuts for extra flavor and texture.

variation

You can try adding different spices like smoked paprika or cumin for a twist. For a sweet touch, mix in some honey or maple syrup before cooking.

FAQs

Q: Can I use frozen Brussels sprouts for this recipe?
A: Yes, but they may need a little extra cooking time. Make sure to thaw and drain any excess moisture before cooking.

Q: How do I know when Brussels sprouts are done?
A: They should be crispy on the outside and tender on the inside. You can test one with a fork to check for doneness.

Q: Can I make these Brussels sprouts ahead of time?
A: Yes, you can prepare and cook them in advance, then reheat in the oven before serving. They taste great even after being stored!

Ellie

Air Fryer Brussels Sprouts

Crispy, healthy Brussels sprouts made quickly in an air fryer, customizable with various flavors and toppings.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 4 servings

Course: Side Dish

Cuisine: American

Calories: 120

Ingredients Method Notes

Ingredients

  

Main ingredients

• 1 pound Brussels sprouts
• 2 teaspoons extra virgin olive oil
• 1/4 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 3 cloves garlic, thinly sliced (optional) Adds flavor if desired.

Optional toppings

• 1 tablespoon balsamic glaze or reduced balsamic vinegar (optional) For a tangy flavor.
• 1 drizzle pomegranate molasses (optional) For sweetness.
• 2 teaspoons pure maple syrup (optional) Adds a sweet touch.
• 3 tablespoons freshly grated Parmesan cheese (optional) For a cheesy flavor.

Method

 

Preparation

1. Trim off the ends of the Brussels sprouts and remove any brown outer leaves. Cut them in half from stem to end. If any are very large, cut them into quarters.
2. (Optional) Soak the Brussels sprouts in warm water for 10 minutes for extra tenderness.
3. Preheat the air fryer to 375 degrees F for about 3 minutes.
4. Drain the Brussels sprouts, pat them dry, and place them in a large mixing bowl. Drizzle with olive oil, sprinkle with salt and black pepper, and toss to coat evenly.

Cooking

1. Add the Brussels sprouts to the fryer basket. Cook for 5 minutes, then shake the basket to toss the sprouts. Cook for an additional 5 minutes.
2. If needed, cook for a minute or two longer until crispy. Add sliced garlic and toss. Cook for another 2 to 4 minutes, checking often.
3. If adding toppings, transfer sprouts to a bowl and mix in the desired toppings. Enjoy hot.

Notes

Ensure the Brussels sprouts are dry before tossing them with oil to help them crisp up better. Don’t overcrowd the air fryer basket. Cook in batches if necessary to get even cooking. Experiment with different spices and toppings like lemon juice, chili flakes, or nuts for extra flavor and texture. To store, refrigerate in an airtight container for up to 4 days. To reheat, place on a baking sheet in the oven at 350 degrees F.