Air Fried Chicken Breast and Brussels Sprouts

why make this recipe

Air Fried Chicken Breast and Brussels Sprouts is a healthy and delicious meal that is easy to prepare. The air fryer makes the chicken juicy and the Brussels sprouts crispy, all while using less oil than traditional frying methods. This recipe is perfect for a quick weeknight dinner or meal prep for the week. Plus, it’s a great way to enjoy chicken and vegetables in a simple and satisfying way.

how to make Air Fried Chicken Breast and Brussels Sprouts

Ingredients:

• 2 chicken breasts
• 2 cups Brussels sprouts, halved
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste

Directions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
3. Place the chicken breasts in the air fryer basket.
4. In the same bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
5. Add the Brussels sprouts to the air fryer around the chicken.
6. Cook for about 15-20 minutes, or until the chicken is cooked through and the Brussels sprouts are crispy.
7. Let rest for a few minutes before serving.

how to serve Air Fried Chicken Breast and Brussels Sprouts

Serve the chicken breast sliced with the crispy Brussels sprouts on the side. You can drizzle some extra olive oil or a squeeze of lemon for added flavor. This dish pairs well with a light salad or some whole grains like quinoa or brown rice.

how to store Air Fried Chicken Breast and Brussels Sprouts

To store leftovers, place the chicken and Brussels sprouts in an airtight container. They can be kept in the refrigerator for up to 3 days. To reheat, you can use the air fryer again for a few minutes to get them crispy once more.

tips to make Air Fried Chicken Breast and Brussels Sprouts

• Make sure to not overcrowd the air fryer basket; this helps cook the chicken and Brussels sprouts evenly.
• You can marinate the chicken breasts in advance for extra flavor.
• If you love different spices, feel free to experiment with herbs like rosemary or thyme.

variation

You can swap Brussels sprouts for other vegetables like green beans or broccoli. Additionally, feel free to use other spices to adjust the flavor to your liking.

FAQs

1. Can I use frozen chicken breasts?
Yes, you can use frozen chicken breasts, but you may need to increase the cooking time.

2. How do I know when the chicken is done?
The internal temperature of the chicken should reach 165°F (75°C). You can use a meat thermometer to check.

3. Can I prepare this meal ahead of time?
Yes, you can season the chicken and Brussels sprouts a few hours in advance and keep them in the refrigerator until you’re ready to cook.

Air Fried Chicken Breast and Brussels Sprouts

A healthy and delicious meal featuring juicy air-fried chicken breasts and crispy Brussels sprouts, perfect for a quick weeknight dinner.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 2 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 pieces chicken breasts Use skinless for a healthier option.
• 2 cups Brussels sprouts, halved Trimmed and cut for even cooking.

Seasoning and Oil

• 2 tablespoons olive oil Used for tossing chicken and vegetables.
• 1 teaspoon garlic powder Add to enhance flavor.
• 1 teaspoon paprika For added color and flavor.
• to taste Salt and pepper Season to your preference.

Method

 

Preparation

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.

Cooking

1. Place the chicken breasts in the air fryer basket.
2. In the same bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
3. Add the Brussels sprouts to the air fryer around the chicken.
4. Cook for about 15-20 minutes, or until the chicken is cooked through and the Brussels sprouts are crispy.

Serving

1. Let the chicken rest for a few minutes before serving.
2. Serve the chicken breast sliced with crispy Brussels sprouts on the side. Drizzle with extra olive oil or a squeeze of lemon for added flavor.

Notes

To store leftovers, place in an airtight container. They can be kept in the refrigerator for up to 3 days. Reheat in the air fryer to regain crispiness. Ensure not to overcrowd the air fryer for even cooking.