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There’s something magical about autumn that fills our kitchens with warmth and heartiness. I remember the first time I stumbled upon a recipe for Gluten Free Pumpkin Muffins. It was a crisp, golden afternoon, and the sweet smell of spices wafted from the oven as I prepared a comforting treat for my family. The pumpkins we had just picked from the local farm took center stage, and those muffins quickly transformed a simple day into a delightful little celebration. As I pulled them from the oven, the aroma of cinnamon mixed with pumpkin enveloped my cozy kitchen like a warm hug.
Each bite was a symphony of flavors! Fluffy, fragrant, and lightly spiced — you’re immediately met with earthy pumpkin goodness and a hint of sweetness that dances on your taste buds. With a crunchy top and soft interior, these muffins quickly became a favorite in my household, and I promise they’ll charm their way into yours too!
Why You’ll Love This Recipe
- Simple and Quick: Whip up these muffins in no time — perfect for busy mornings or last-minute gatherings!
- Healthy & Guilt-Free: Packed with wholesome ingredients, these gluten-free gems are both nourishing and satisfying.
- Warm, Cozy Flavors: Infused with autumn spices, they are like a warm blanket on a chilly day.
- Versatile and Fun: Easy to modify with your favorite add-ins or seasonal spices!
- Crowd-Pleaser: Bring them to a potluck, and watch them disappear faster than you can say “pumpkin spice!”
Ingredients
1 can pumpkin puree: The star of the show! Not only is it delicious, but it also keeps the muffins moist.
1/2 cup coconut sugar: Adds a subtle caramel-like sweetness without being overly sugary. Feel free to swap it with your preferred sweetener!
2 cups gluten free flour: A must for our gluten-free friends! I love using a blend that includes almond or brown rice flour for extra fluffiness.
1 teaspoon baking powder: This is your little helper for that blissful rise we crave in muffins.
1 teaspoon baking soda: Works hand-in-hand with the baking powder for a light texture.
1 teaspoon cinnamon: The ultimate cozy spice! It warms the heart and complements pumpkin perfectly.
1/2 teaspoon nutmeg: A dash of nutmeg adds that extra depth of flavor that whispers “autumn” with every bite.
1/2 teaspoon salt: A key ingredient that enhances all the flavors!
3 eggs: These golden beauties bind everything together while adding protein to the mix.
1/2 cup almond milk: A perfect dairy-free option that keeps things light and fluffy — milk me up if you prefer!
1/4 cup coconut oil: Adds richness and moisture, plus a hint of coconut taste. Just melt it gently before mixing.
Full recipe card is below.
How to Make It
1. Preheat the Oven
Preheat your oven to 350°F (175°C) and line a muffin tin with adorable liners. Picture those muffins rising up to golden perfection!
2. Mix Wet Ingredients
In a large bowl, combine the pumpkin puree, coconut sugar, eggs, almond milk, and melted coconut oil. Stir until everything is well blended and looks like a velvety sunset.
3. Whisk Dry Ingredients
In another bowl, whisk together the gluten-free flour, baking powder, baking soda, cinnamon, nutmeg, and salt. Inhale that sweet and spicy mix — heaven!
4. Combine Wet and Dry Ingredients
Gradually add the dry ingredients to the wet mixture, stirring gently until just blended. Don’t overmix; we want airy muffins, not dense bricks!
5. Pour the Batter
Spoon the luscious batter into the prepared muffin tin, filling each cup about 2/3 full. Feel free to sneak a taste of the batter — I won’t tell!
6. Bake
Place those lovelies in the oven and bake for 18-20 minutes, or until a toothpick comes out clean. Let the aroma fill your home and entice anyone nearby!
7. Cool Before Serving
Allow the muffins to cool for a few minutes before serving. Patience is key here, even though you may want to dive right in!
Pro Tips for Success
- Use Room Temperature Ingredients: Take your eggs and almond milk out ahead of time for a smoother batter.
- Don’t Skimp on Spices: For that cozy, full-bodied flavor, let those spices sing!
- Experiment with Flour Blends: Different gluten-free flour blends can change up the texture; find a mix you adore.
- Check Your Muffins: Ovens vary, so keep an eye on them as they near the end of baking!
Flavor Variations
- Choco-Pumpkin Delight: Add in some dairy-free chocolate chips for a sweet touch!
- Nutty Crunch: Toss in chopped walnuts or pecans for added texture and flavor.
- Zesty Citrus: Grate in orange or lemon zest for a refreshing twist!
- Seasonal Spices: Swap out nutmeg for ginger or cloves to mix things up!
Serving Suggestions
These muffins are delightful on their own, but they also love to be paired with a cup of hot apple cider or a frothy chai latte. For presentation, consider drizzling a little honey on top or serving with warm butter (or a dairy-free spread).
Make-Ahead & Storage
You can mix the dry ingredients ahead of time and store them in a jar — then add the wet ingredients when you’re ready to bake. Leftover muffins will stay fresh in an airtight container at room temperature for about 3-4 days or in the fridge for a week.
Leftovers
If you find yourself with leftovers (which is rare with these beauties!), consider crumbling them over yogurt for breakfast. They can also shine in a dessert trifle — just layer with whipped cream and your favorite fruits!
Freezing
Absolutely! These muffins freeze beautifully. Simply allow them to cool completely, wrap each one tightly in plastic wrap, and store in a freezer bag for up to 3 months. To enjoy, simply thaw at room temperature or pop them in the microwave for a few seconds.
Reheating
The best methods for reheating are in the oven or toaster oven for that freshly baked taste! Preheat your oven to 350°F (175°C), wrap the muffins in foil, and bake for about 10 minutes. If you’re in a hurry, the microwave will do the trick in about 15-20 seconds.
FAQs
Can I make these muffins sugar-free?
Absolutely! You can use an alternative sweetener like stevia or erythritol, keeping in mind that sweetness levels may vary.
Can I substitute the coconut oil?
Yes, feel free to use any light oil or melted butter if you’re not concerned about keeping it dairy-free.
What gluten-free flour should I use?
I recommend a blend that includes almond flour or a dedicated gluten-free all-purpose mix for best results.
Can I add other flavors to the muffins?
Certainly! Feel free to experiment by adding dried fruits, nuts, or even a bit of vanilla extract for extra flavoring!
Final Thoughts
I hope you enjoy making these cozy Gluten Free Pumpkin Muffins just as much as I love sharing them with you! There’s something so fulfilling about filling your home with the delightful aroma of pumpkin and spices. Whether you’re enjoying them during brisk autumn mornings or cozy gatherings with friends, may your kitchen be filled with warmth, laughter, and delicious scents. Happy baking, my dear friends — let’s make some memorable moments together! 🧡
Feel free to explore, tweak, and make this recipe your own. After all, cooking is as much about the journey as it is about the delicious destination!

Pumpkin Muffins
Ingredients
Method
- Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
- In a large bowl, combine pumpkin puree, coconut sugar, eggs, almond milk, and melted coconut oil. Stir until well blended.
- In another bowl, whisk together gluten-free flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring gently until just blended.
- Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 18-20 minutes, or until a toothpick comes out clean.
- Allow the muffins to cool for a few minutes before serving.