Table of Contents
Marry Me Chicken Pasta thrills your senses with silky pasta ribbons enveloped in a fragrant, sunlit cream sauce—whispers of garlic and sun-dried tomatoes mingle as protein-rich Boneless Skinless Chicken Breast Recipes come to life. This dish brings the romantic charm of Marry Me Chicken Casserole into the stir of your pan as a Marry Me Chicken Recipe Easy enough for busy nights. Imagine melting cream into pasta, whispering promises of Creamy Chicken Pasta and Healthy Marry Me Chicken delight—a perfect blend of Easy Weeknight Dinners, Air Fryer Meals convenience, and Creamy Pasta Recipes comfort for every health-minded home chef.
Why You’ll Love This Marry Me Chicken Pasta Recipe
- Each forkful delivers silky sauce and tender chicken that feels indulgent yet nourishing.
- Bright sun-dried tomato and garlic notes bring depth without heaviness.
- Built for simplicity, with a straightforward Marry Me Chicken Recipe Easy prep and quick air-fryer or stovetop options.
- Packs the protein punch of Boneless Skinless Chicken Breast Recipes while maintaining creamy, dreamy texture.
- Adaptable enough for weekend romance or weekday family dinners craving Creamy Chicken Pasta with a healthy twist.
Recipe Snapshot
| Feature | Details |
|---|---|
| Category: | Main Dish |
| Cuisine: | Healthy Comfort |
| Prep Time: | 20 minutes |
| Cook Time: | 25 minutes |
| Total Time: | 45 minutes |
| Dietary: | Gluten-Free* (use GF pasta) |
| Serves: | 4 |
| Best Served: | Warm and silky |
Ingredients
- Gluten-free or whole-grain pasta – balances boozy Creamy Pasta Recipes satisfaction with fiber-rich comfort.
- Boneless skinless chicken breasts – lean protein that’s tender when air-fried or cooked gently.
- Sun-dried tomatoes – concentrated tang that lifts the creamy sauce into bold flavor territory.
- Garlic and onion – flavor foundations that aromatize without adding heaviness.
- Low-fat cream or Greek yogurt – gives the creamy base with less fat and added protein for Healthy Marry Me Chicken satisfaction.
- Parmesan cheese – nutty, savory depth that melds beautifully with pasta strands.
- Fresh basil – bright herbaceous lift when everything feels rich.
- Low-sodium chicken broth – underlies the sauce with savory balance.
- Crushed red pepper (optional) – for a subtle flirt of warmth without overpowering.
- Salt and black pepper – to taste, bonding all flavors in harmony.
Marry Me Chicken Pasta
Ingredients
Equipment
Method
- Boil pasta in salted water until al dente. Drain and reserve 1/2 cup pasta water.
- Season chicken with salt and pepper. Cook in air fryer until golden or sauté in skillet until cooked through. Rest and slice thinly.
- In a large skillet, sauté garlic and onion until fragrant. Add sun-dried tomatoes and cook for 1–2 minutes.
- Pour in chicken broth and cream (or Greek yogurt). Stir until smooth, then melt in Parmesan cheese until sauce thickens.
- Add pasta, sliced chicken, and basil. Toss to coat, adding reserved pasta water as needed for desired consistency.
- Season with additional salt, pepper, and crushed red pepper (if using). Serve warm with extra basil garnish.
Notes
How to Make the Marry Me Chicken Pasta Recipe
Let’s marry those flavors step by step into a gracefully creamy, quick-meets-elegant pasta dish:
Step 1: Cook the Pasta
Boil pasta until al dente, drain, and reserve a bit of pasta water to adjust sauce consistency later.
Step 2: Cook the Chicken
Season chicken breasts, then cook via air fryer until golden or sauté on stovetop until cooked through—let them rest, then slice thin.
Step 3: Sauté Aromatics
Sauté garlic and onion until aromatic, then add chopped sun-dried tomatoes to bloom their flavor in the oil.
Step 4: Create the Creamy Base
Pour in broth and cream (or Greek yogurt), stirring until smooth. Melt in Parmesan until the sauce coats your spatula.
Step 5: Bring It Together
Stir in pasta, sliced chicken, and basil, loosening the sauce with pasta water if needed to achieve silky flow.
Step 6: Taste & Adjust
Season with salt, pepper, and crushed red pepper if using—this is your moment to fine-tune the balance.
Step 7: Plate with Flair
Serve immediately with fresh basil garnish—and enjoy every cozy, creamy bite of Marry Me Chicken Pasta.
Pro Tips for Making the Marry Me Chicken Pasta Recipe
- Let chicken rest before slicing—it keeps juices locked in and slices look prettier.
- Always reserve pasta water—it’s your secret silk for adjusting sauce texture beautifully.
- Swap Greek yogurt to lighten the sauce, adding tang without breaking the creamy cadence.
- Stir in basil at the end—freshness held until the finish brightens every forkful.
- If air-frying, spritz chicken with a light olive-oil mist—it crisps outside gently without extra calories.
How to Serve Marry Me Chicken Pasta
Here’s how to make this creamy marvel shine even brighter:
- Side of steamed broccoli for a fresh, green counterpoint to creaminess.
- Light Caesar salad for leafy crunch that refreshes the rich sauce.
- Toasted garlic bread (regular or GF) for dipping in residual cream.
- Lemon-dressed arugula salad adding peppery brightness alongside.
- Roasted Brussels sprouts for savory edges and texture contrast.
- Grated extra Parmesan at the finish—for flavor depth and mouthfeel.
- Chilled tomato and cucumber salad—to lighten and refresh between bites.
- Red pepper flakes on the side for custom heat as desired.
- Sautéed zucchini ribbons to nestle alongside the pasta’s heartiness.
- Glass of crisp white wine or sparkling water with lemon to lift the experience.
Make Ahead and Storage This Marry Me Chicken Pasta
Storing Leftovers
• Cool fully before covering to prevent condensation.
• Store in a sealed container—best enjoyed within 3 days.
• Stir before reheating to merge sauce back into creamy unity.
• Add a dash of broth or milk when warming to revive silkiness.
Freezing
• Portion into freezer-safe containers or zip-top bags laying flat.
• Label with date; freeze up to 2 months.
• Thaw overnight in fridge for best texture.
• Add fresh basil after reheating, not before freezing.
Reheating
• Gently heat in a pan with a splash of liquid to keep smooth consistency.
• Microwave in a covered dish, stirring midway.
• Keep an eye on temperature—overheating can break creamy sauce.
• A final fresh basil sprig over warmed pasta brings lively aroma back.
FAQs
What are the health benefits of chicken, sun-dried tomatoes, and Greek yogurt?
Chicken offers lean protein for muscle health; sun-dried tomatoes deliver antioxidants and savory intensity; and Greek yogurt adds probiotics and protein for a lighter creamy touch.
Can I substitute Greek yogurt or cream?
Yes—use light sour cream, mascarpone, or a blend of milk and cream for richness. Adjust seasoning gently, as different dairy swaps may shift salt balance. Parmesan can also be swapped for Asiago for a different profile.
How can I add flavor without extra calories?
Use fresh herbs, citrus zest, or roasted garlic instead of extra oil. These wholesome swaps build flavor and brightness without heaviness.
Can I meal prep Marry Me Chicken Pasta?
Absolutely—you can cook ahead and refrigerate up to two days until ready to warm and serve. It even reheats well from frozen, making it a wonderful option for batch cooking and future weeknight dinners.
Final Thoughts
This Marry Me Chicken Pasta is a lusciously creamy, health-savvy romance of pasta and chicken made easy for home cooks. It comforts with its silk-soft sauce and brightens with fresh flavor and lean protein. Perfect for cozy dinners, casual gatherings, or time-saving meal prep—this recipe combines warmth, taste, and convenience in every bite. Let it win hearts tonight, and maybe, just maybe, inspire a “marry me” moment at your dinner table.
