Table of Contents
Skinny Chicken and Roasted Potato Bowl brings together tender, seasoned chicken and golden-crisp potatoes in a vibrant, nutrient-packed bowl. Imagine the aroma of garlic, paprika, and chili powder coating each bite, while bright green broccoli adds a fresh crunch and a boost of vitamin C. This bowl merges comforting flavors with guilt-free nutrition, making it an ideal choice for busy weeknights or effortless Healthy Meal Prep. With simple ingredients, you’ll enjoy a satisfying, high-protein meal that energizes without weighing you down.
Why You’ll Love This Skinny Chicken And Roasted Potato Bowl
- Each spoonful balances savory spices with a hint of natural sweetness from Roasted Potato wedges
- Built-in meal prep friendly design helps you grab a nutritious lunch or Healthy Dinner in minutes
- Rich in fiber and vitamins thanks to a colorful medley of veggies, perfect for a Health Food spotlight
- Lean chicken breast keeps it low-calorie yet incredibly filling, supporting your Healthy Diet goals
- Customizable spice blend lets you dial up the heat or keep it mild to suit every palate
Recipe Snapshot
| Feature | Details |
|---|---|
| Category: | Main Dish |
| Cuisine: | Healthy |
| Prep Time: | 15 minutes |
| Cook Time: | 40 minutes |
| Total Time: | 55 minutes |
| Dietary: | Gluten-Free |
| Serves: | 4 |
| Best Served: | Warm |
Ingredients
- Red potatoes (1.5 pounds) – Rich in potassium and vitamin C, these cubes roast to golden perfection
- Olive oil (3 tablespoons) – Heart-healthy monounsaturated fats that crisp veggies without excess calories
- Yellow onion (1 medium) – Adds natural sweetness and antioxidants to balance savory flavors
- Garlic powder (1 teaspoon) – Infuses a warm, aromatic depth with minimal effort
- Paprika (1 teaspoon) – Delivers vibrant color and subtle smokiness
- Chili powder (1 tablespoon) – Brings gentle heat and rich complexity
- Kosher salt & black pepper – Enhance all natural flavors without overpowering
- Broccoli florets (2 cups) – Packed with fiber and vitamin K for a crunchy, nutritious boost
- Chicken breasts (1.5 pounds) – Lean, high-protein source that keeps you full longer
- BBQ sauce (½ cup) – Adds tangy sweetness; choose a low-sugar variety for a lighter option
Skinny Chicken and Roasted Potato Bowl
Ingredients
Method
- Preheat oven to 400°F (200°C). Wash and prep all vegetables: quarter potatoes, chop onion and broccoli.
- Toss potatoes and onion with 1 tbsp olive oil, garlic powder, paprika, chili powder, salt, and pepper. Spread on a baking sheet.
- Roast for 25–30 minutes, tossing halfway through until golden and crispy.
- Toss broccoli with 1 tbsp olive oil, season, and add to sheet. Roast for 10 more minutes until tender-crisp.
- Meanwhile, heat remaining 1 tbsp olive oil in a skillet. Season chicken, cook 5–6 minutes per side until cooked through.
- Add BBQ sauce to the skillet and toss chicken to coat. Heat through and remove from pan.
- Divide roasted vegetables among bowls. Slice chicken and place on top. Drizzle with extra BBQ sauce if desired.
Notes
How to Make the Skinny Chicken And Roasted Potato Bowl
Follow these seven straightforward steps to assemble your Skinny Chicken and Roasted Potato Bowl, transforming simple ingredients into a flavorful, balanced meal.
Step 1: Preheat and Prep
Preheat your oven to 400°F (200°C). Wash and quarter the potatoes, then roughly chop the onion and broccoli.
Step 2: Season the Potatoes
In a large bowl, toss potatoes and onion with 1 tablespoon olive oil, garlic powder, paprika, chili powder, salt, and pepper until evenly coated.
Step 3: Roast the Vegetables
Spread the seasoned potatoes and onion in a single layer on a baking sheet. Roast for 25–30 minutes, tossing once, until edges are crisp.
Step 4: Add the Broccoli
Drizzle broccoli with 1 tablespoon olive oil and season lightly. Nestle alongside potatoes and roast 10 more minutes until tender-crisp.
Step 5: Cook the Chicken
While veggies finish, heat remaining olive oil in a skillet over medium-high heat. Season chicken with salt and pepper, cook 5–6 minutes per side until no pink remains.
Step 6: Glaze the Chicken
Stir BBQ sauce into the skillet, tossing chicken until evenly coated and warmed through, then remove from heat.
Step 7: Assemble the Bowls
Divide potatoes and veggies among four bowls, top with sliced chicken, and drizzle any remaining sauce for extra flavor.
Pro Tips for Making the Skinny Chicken And Roasted Potato Bowl
- Cut potatoes uniformly to ensure even roasting and consistent doneness
- Pat chicken dry before seasoning to achieve a crisp sear and lock in juices
- Line your baking sheet with foil for faster cleanup without sacrificing roast quality
- Use leftover scooped potato skins for a quick snack or to top salads—waste not!
- Swap BBQ sauce for hot sauce or salsa verde for a flavor twist that keeps things exciting
How to Serve Skinny Chicken and Roasted Potato Bowl
This bowl shines on its own, but you can elevate it with these serving ideas:
- Top with a dollop of Greek yogurt and chopped chives for creaminess
- Garnish with fresh cilantro and lime wedges for a zesty finish
- Serve alongside a crisp garden salad for added greens
- Offer warm whole-grain bread to soak up extra sauce
- Pair with steamed green beans drizzled in lemon-infused olive oil
- Stir in shredded cheddar for a melty, indulgent twist
- Sprinkle toasted nuts or seeds for an extra crunch and healthy fats
- Accompany with sliced avocado to boost healthy monounsaturated fats
- Serve with pickled jalapeños to bring brightness and acidity
- Arrange on baby spinach for an even more nutrient-dense bowl
Make Ahead and Storage
Storing Leftovers
• Cool components completely before refrigerating
• Store in airtight containers up to 3 days
• Keep chicken separate from veggies to maintain texture
• Reheat gently to avoid drying out lean chicken
Freezing
• Freeze chicken and potatoes in portioned bags for up to 1 month
• Thaw overnight in refrigerator before reheating
• Broccoli may become softer—add fresh florets when reheating
• Warm gently in oven to restore crisp edges
Reheating
• Preheat oven to 350°F and reheat components on a baking sheet
• Microwave in 1-minute bursts, stirring between intervals
• Add a splash of water or chicken broth to prevent dryness
• Re-glaze chicken with leftover sauce before serving
FAQs
What are the health benefits of chicken and potatoes?
Chicken provides lean protein essential for muscle repair, while potatoes supply complex carbs and potassium for energy and electrolyte balance.
Can I substitute broccoli with another vegetable?
Absolutely—swap broccoli for green beans, Brussels sprouts, or zucchini to vary textures and nutrients without altering cooking times significantly.
How can I add flavor without extra calories?
Use fresh herbs like rosemary or thyme, a squeeze of citrus juice, or spice blends like smoked paprika to boost taste without adding fats.
Can I meal prep Skinny Chicken and Roasted Potato Bowl?
Yes—prepare all components ahead, store separately, and assemble each day for a quick Healthy Meal Prep solution that stays fresh and vibrant.
Final Thoughts
Skinny Chicken and Roasted Potato Bowl proves that wholesome, balanced meals can also thrill your taste buds. Combining lean protein, hearty roasted potatoes, and vibrant veggies, it’s a go-to for anyone seeking Food Inspiration without sacrificing health. Perfect for Healthy Lunch or Healthy Dinner Recipes, this bowl adapts to your flavor preferences and lifestyle. Embrace this bowl for effortless weeknight dinners or batch-prep sessions that make busy days feel manageable. Transform simple ingredients into a nourishing ritual that fuels both body and soul.
