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Start your day with a burst of flavor and energy! These healthy breakfast burritos are packed with fluffy scrambled eggs, vibrant bell peppers, and black beans, all wrapped in a warm tortilla. You can customize them with your favorite veggies and spices, making each bite a delightful surprise. Perfect for meal prep, just whip up a batch, freeze them, and grab one on busy mornings. With a touch of avocado and a sprinkle of cheese, you’ll have a delicious, nutritious breakfast ready to fuel your day. Let’s roll!
Why You’ll Love This healthy breakfast burrito meal prep
- Trust me, you’re going to love the flavor-packed filling!
- This one’s a game-changer for busy mornings—prep ahead and grab on the go!
- Loaded with nutritious ingredients to fuel your day right.
- Customizable to fit your taste—add your favorite veggies!
- Perfect for meal prep—freeze and enjoy whenever you need a boost!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category: | Breakfast |
| Cuisine: | Mexican |
| Prep Time: | 15 minutes |
| Cook Time: | 20 minutes |
| Total Time: | 35 minutes |
| Dietary: | Vegetarian, Gluten-Free |
| Serves: | 4 |
| Best Served: | Warm |
Ingredients for this healthy breakfast burrito meal prep
- Whole Wheat Tortillas – A healthier alternative to traditional tortillas, providing fiber and nutrients.
- Eggs – Packed with protein, they help keep you full and energized throughout the morning.
- Black Beans – A great source of plant-based protein and fiber, adding heartiness to your burrito.
- Bell Peppers – Colorful and crunchy, they add vitamins and a fresh flavor to your meal.
- Spinach – A nutrient-dense leafy green that boosts the nutritional value of your burrito.
- Avocado – Creamy and rich in healthy fats, it enhances flavor and adds creaminess.
- Salsa – Adds a zesty kick and can be customized to your spice preference.
- Cheese – Optional, but a sprinkle of cheese can add flavor and richness to your burrito.
- Olive Oil – Use for sautéing vegetables, providing healthy fats and flavor.
Ingredients with measurements will be right under the article in the recipe card.
How to Make the healthy breakfast burrito meal prep
Get ready to whip up some delicious breakfast burritos that will keep you energized all morning long!
Step 1: Gather Your Ingredients
Collect whole wheat tortillas, eggs, black beans, bell peppers, onions, spinach, cheese, and your favorite spices.
Step 2: Prep Your Veggies
Chop the bell peppers and onions into small pieces. Rinse the spinach and set it aside.
Step 3: Cook the Eggs
In a skillet, scramble the eggs over medium heat until fully cooked. Season with salt and pepper.
Step 4: Sauté the Veggies
Add a splash of olive oil to the skillet. Sauté the onions and bell peppers until soft. Toss in the spinach until wilted.
Step 5: Mix It All Together
Combine the scrambled eggs, sautéed veggies, and black beans in a large bowl. Stir in cheese and spices.
Step 6: Assemble the Burritos
Lay a tortilla flat, spoon the filling in the center, and fold in the sides. Roll it up tightly.
Step 7: Wrap and Store
Wrap each burrito in foil or parchment paper. Store them in the fridge or freezer for easy meal prep!
Step 8: Reheat and Enjoy
When you’re ready to eat, just reheat in the microwave or oven. Enjoy your healthy breakfast burrito!
Pro Tips for Making the healthy breakfast burrito meal prep
• Use whole grain tortillas for added fiber and nutrients.
• Pre-chop your veggies and proteins to save time during meal prep.
• Consider adding black beans for extra protein and a creamy texture.
• Don’t forget to season your eggs well for a burst of flavor.
• Store burritos in individual portions for easy grab-and-go breakfasts.
How to Serve The healthy breakfast burrito meal prep
Enjoy your healthy breakfast burrito meal prep with these fun serving suggestions:
- Top with fresh avocado slices for a creamy texture.
- Serve with a side of salsa or pico de gallo for a zesty kick.
- Add a dollop of Greek yogurt instead of sour cream for extra protein.
- Pair with a refreshing fruit salad for a sweet contrast.
- Wrap in parchment paper for an on-the-go breakfast option.
- Heat up with a sprinkle of cheese for a melty finish.
- Include a side of roasted sweet potatoes for a hearty meal.
- Drizzle with hot sauce for those who love a spicy twist.
Make Ahead and Storage
Storing leftovers properly ensures your healthy breakfast burrito stays fresh and delicious.
Storing Leftovers
- Allow burritos to cool completely before storing.
- Wrap each burrito tightly in plastic wrap or aluminum foil.
- Place wrapped burritos in an airtight container.
- Store in the refrigerator for up to 4 days.
Freezing
- Wrap each burrito in plastic wrap, then in foil.
- Label with the date for easy tracking.
- Place in a freezer-safe bag or container.
- Freeze for up to 3 months for best quality.
Reheating
- Unwrap burrito and place on a microwave-safe plate.
- Microwave on medium power for 1-2 minutes.
- For oven reheating, wrap in foil and bake at 350°F for 15-20 minutes.
- Check for even heating before serving.
FAQs
Can I make these breakfast burritos vegetarian?
Absolutely! You can easily make these breakfast burritos vegetarian by using black beans or lentils instead of meat. Add plenty of veggies like bell peppers, spinach, and onions for extra flavor and nutrition.
How do I store and reheat my breakfast burritos?
Store your burritos in an airtight container in the fridge for up to 4 days. To reheat, simply microwave them for about 1-2 minutes or until heated through. You can also wrap them in foil and warm them in the oven.
Can I freeze these breakfast burritos?
Yes, these burritos freeze wonderfully! Wrap each burrito tightly in plastic wrap and then place them in a freezer bag. They can be frozen for up to 3 months. Just thaw in the fridge overnight before reheating.
What can I add to my breakfast burritos for extra flavor?
Consider adding spices like cumin or chili powder for a kick. Fresh herbs like cilantro or green onions can also enhance the flavor. Don’t forget to include your favorite salsa or hot sauce for a delicious finishing touch!
Final Thoughts
There you have it, a delightful healthy breakfast burrito meal prep that’s as easy as it is delicious! Picture yourself enjoying these tasty wraps on busy mornings, fueling your day with wholesome goodness. It’s a simple, rewarding way to kickstart your day, and I can’t wait for you to try it! So roll up those burritos, savor every bite, and relish the joy of a nutritious breakfast!
For more other delicious recipes, check out this link !!
Healthy Breakfast Burrito Meal Prep
Ingredients
Equipment
Method
- Chop bell pepper, onion, and spinach. Crack eggs into a bowl and beat lightly with salt and pepper.
- Heat 1 tbsp olive oil in a skillet over medium heat. Add bell pepper and onion, sauté until soft, then add spinach and cook until wilted.
- Push veggies to the side and scramble the eggs in the same skillet. Cook until just set, then combine with veggies.
- Stir in black beans and optional cheese. Mix everything together and turn off heat.
- Place tortillas on a flat surface, add filling in the center, fold sides, and roll into burritos.
- Wrap burritos in foil or plastic wrap. Store in fridge or freeze for meal prep.
- To reheat: microwave for 1-2 minutes or bake at 350°F (175°C) for 15-20 minutes until heated through.
