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These almond flour breakfast bars are like a warm hug in snack form! Packed with wholesome ingredients, they’re perfect for busy mornings or a sweet afternoon pick-me-up. With a delightful blend of almond flour, honey, and your favorite nuts, each bite is a crunchy, chewy delight. Toss in some dried fruits or chocolate chips for an extra touch of sweetness, and you’ve got a treat that’s not just healthy but oh-so-satisfying. Trust me, once you try these, they’ll become your go-to snack for any time of day!
Why You’ll Love This almond flour breakfast bars
- Trust me, you’re going to love this healthy twist on breakfast!
- These bars are packed with protein and fiber to keep you full.
- This one’s a game-changer for meal prep—easy to make and grab on the go!
- They’re gluten-free, making them perfect for everyone!
- Customize with your favorite nuts and dried fruits for a personal touch!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category: | Breakfast Snack |
| Cuisine: | Healthy |
| Prep Time: | 15 minutes |
| Cook Time: | 25 minutes |
| Total Time: | 40 minutes |
| Dietary: | Gluten-Free, Vegan |
| Serves: | 12 bars |
| Best Served: | Room Temperature |
Ingredients for almond flour breakfast bars
- Almond Flour – a gluten-free base that adds a nutty flavor and healthy fats.
- Honey or Maple Syrup – natural sweeteners that provide moisture and sweetness.
- Eggs – bind the ingredients together and add protein for a satisfying snack.
- Nut Butter – adds creaminess and healthy fats; choose almond or peanut butter for extra flavor.
- Vanilla Extract – enhances the overall flavor profile with a sweet aroma.
- Baking Powder – helps the bars rise and become fluffy.
- Salt – balances the sweetness and enhances the flavors.
- Chopped Nuts or Seeds – adds crunch and additional nutrients; try walnuts or chia seeds.
- Dried Fruit – provides natural sweetness and chewiness; consider raisins or cranberries.
Ingredients with measurements will be right under the article in the recipe card.
How to Make the almond flour breakfast bars
Gather your ingredients: almond flour, oats, honey, nut butter, and your favorite mix-ins.
Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
Step 1: Mix the Dry Ingredients
In a large bowl, combine 2 cups of almond flour and 1 cup of oats.
Add a pinch of salt and a teaspoon of baking powder for a little lift.
Step 2: Combine the Wet Ingredients
In another bowl, mix 1/2 cup of honey and 1/2 cup of nut butter until smooth.
Feel free to use almond butter or sunflower seed butter for a nut-free option!
Step 3: Blend It All Together
Pour the wet mixture into the dry ingredients and stir until well combined.
Add in any mix-ins like chocolate chips, dried fruit, or nuts.
Step 4: Spread the Mixture
Transfer the mixture to your prepared baking pan.
Press it down firmly to create an even layer.
Step 5: Bake to Perfection
Bake in the preheated oven for 20-25 minutes until golden brown.
Keep an eye on it; you want it just right!
Step 6: Cool and Cut
Let the bars cool in the pan for about 10 minutes.
Then, lift them out using the parchment paper and cut into squares.
Step 7: Enjoy Your Creation
Grab a bar and enjoy your delicious almond flour breakfast bars!
Store leftovers in an airtight container for a quick snack later.
Pro Tips for Making the almond flour breakfast bars
- Use room temperature ingredients for better mixing.
- Experiment with add-ins like dried fruits or nuts for extra flavor.
- Press the mixture firmly into the pan for even baking.
- Let the bars cool completely before cutting for cleaner edges.
- Store in an airtight container to keep them fresh longer.
How to Serve
- Enjoy warm with a drizzle of honey or maple syrup.
- Pair with a dollop of Greek yogurt for added creaminess.
- Top with fresh berries for a burst of flavor.
- Spread almond butter or peanut butter for extra protein.
- Serve alongside a smoothie for a balanced breakfast.
- Crush and sprinkle over oatmeal for a crunchy twist.
- Wrap in parchment for a grab-and-go snack.
- Slice into bite-sized pieces for a fun party treat.
Make Ahead and Storage
Storing Leftovers
• Allow bars to cool completely before storing.
• Place in an airtight container.
• Store in the refrigerator for up to one week.
• Use parchment paper between layers to prevent sticking.
Freezing
• Wrap each bar individually in plastic wrap.
• Place wrapped bars in a freezer-safe bag.
• Label with the date and type.
• Freeze for up to three months for best quality.
Reheating
• Remove bars from the refrigerator or freezer.
• For refrigerated bars, microwave for 15-20 seconds.
• For frozen bars, thaw in the fridge overnight before reheating.
• Enjoy warm for the best texture and flavor.
FAQs
What can I substitute for almond flour?
If you don’t have almond flour on hand, you can use coconut flour or oat flour as alternatives. Just remember that coconut flour is more absorbent, so you may need to adjust the liquid in your recipe accordingly.
Can I add other ingredients to the breakfast bars?
Absolutely! Feel free to mix in your favorite nuts, seeds, or dried fruits. Just keep in mind that adding extra ingredients may change the texture and baking time slightly.
How do I store almond flour breakfast bars?
To keep your breakfast bars fresh, store them in an airtight container at room temperature for up to a week. For longer storage, you can refrigerate or freeze them for later enjoyment.
Are these breakfast bars gluten-free?
Yes, almond flour is naturally gluten-free, making these breakfast bars a great option for those with gluten sensitivities. Just ensure that any additional ingredients you use are also gluten-free.
Final Thoughts
There you have it—your new favorite snack, almond flour breakfast bars! They’re not just easy to whip up; they’re a delightful treat that brings a little joy to your day. Picture yourself enjoying these bars with a warm cup of tea or coffee, savoring every bite. So go ahead, give this recipe a try, and relish the simple pleasure of homemade goodness. Happy snacking!
For more other delicious recipes, check out this link !!
Almond Flour Breakfast Bars
Ingredients
Equipment
Method
- Preheat the oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
- In a large bowl, mix almond flour, oats, baking powder, and salt.
- In a separate bowl, whisk together honey (or maple syrup), nut butter, and vanilla extract until smooth.
- Pour the wet mixture into the dry ingredients and stir until fully combined. Fold in optional mix-ins.
- Transfer the mixture to the prepared baking pan and press down evenly.
- Bake for 20–25 minutes until golden brown. Let cool in the pan for 10 minutes.
- Lift out using parchment paper and slice into bars. Store in an airtight container.
