Table of Contents
BLT Sandwich dazzles with layers of smoky bacon, crisp lettuce, and juicy tomato between toasted chapati or bread. Adding a twist inspired by Guy Fieri, this version marries classic flavors with tender grilled chicken and creamy chicken salad for a protein-packed delight. Whether you crave a Grilled Chicken BLT Sandwich or a nourishing High Protein BLT Chicken Salad, these handheld marvels satisfy every appetite.
Why You’ll Love This Recipe
- The combination of crisp bacon and vibrant tomato delivers a perfect harmony of textures and tastes.
- Grilled chicken and chicken salad elevate the classic BLT into a hearty, protein-rich meal.
- Flexible assembly—use chapati, sourdough, or your favorite bread for a fun twist.
- Fast prep with make-ahead chicken salad keeps busy weeknights stress-free.
- Endorsed by flavor masters like Guy Fieri, this sandwich stands out in any lineup of Delicious Sandwiches.
Recipe Snapshot
| Feature | Details |
|---|---|
| Category: | Main Dish |
| Cuisine: | American |
| Prep Time: | 15 minutes |
| Cook Time: | 10 minutes |
| Total Time: | 25 minutes |
| Dietary: | High-Protein |
| Serves: | 4 |
| Best Served: | Warm |
Ingredients
- Bacon (12 slices) – smoky richness and crisp texture (bacon nutrition).
- Chicken Breast (2, grilled & sliced) – lean protein boost.
- Prepared Chicken Salad (1 cup) – creamy binder with tangy zest (chicken salad basics).
- Romaine Lettuce (8 leaves) – crisp, hydrating crunch.
- Tomato (2, sliced) – juicy sweetness and vibrant color.
- Mayonnaise (2 tbsp) – classic binder and flavor enhancer.
- Chapati or Bread (8 slices) – versatile vehicle; chapati adds a global twist (chapati flatbread).
- Salt & Pepper – to taste.
BLT Sandwich
Ingredients
Equipment
Method
- Fry bacon in a skillet over medium heat until crisp, about 4–5 minutes per side. Drain on paper towels.
- Season chicken breasts with salt and pepper. Grill over high heat for 4–5 minutes per side until cooked through. Slice thinly.
- Lightly toast bread or chapati slices until golden.
- Spread mayonnaise on one side of each toasted slice.
- Layer lettuce, tomato slices, grilled chicken, and chicken salad on four slices of the toasted bread or chapati.
- Top with three slices of cooked bacon per sandwich.
- Close with the remaining slices, cut in half, and serve immediately.
Notes
How to Make the Recipe
Craft a gourmet BLT Sandwich by layering fresh ingredients with care for maximum flavor impact.
Step 1: Cook the Bacon
Fry bacon in a skillet over medium heat until crisp, 4–5 minutes per side. Drain on paper towels.
Step 2: Grill the Chicken
Season chicken with salt and pepper; grill on high heat for 4–5 minutes per side until cooked through. Slice thinly.
Step 3: Prepare the Bread
Lightly toast chapati or bread slices until golden and warm.
Step 4: Assemble Base
Spread mayonnaise on each slice of toasted chapati or bread.
Step 5: Layer Ingredients
On four bottom slices, layer lettuce, tomato, grilled chicken, and chicken salad.
Step 6: Add Bacon
Top with three slices of crispy bacon for smoky depth.
Step 7: Finish and Serve
Cap with remaining bread or chapati, slice diagonally, and serve immediately.
Pro Tips for Making the Recipe
- Use thicker-cut bacon for extra chew and less smoke flare-ups.
- Warm chicken salad gently before assembling for a melded flavor profile.
- To keep chapati soft, wrap in foil after toasting until ready to serve.
- Customize chicken salad with mustard or herbs for fresh complexity.
- Pat tomato slices dry to prevent soggy bread.
How to Serve BLT Sandwich
Pair these sandwiches with complementary sides and beverages for a memorable meal:
- Crispy sweet potato fries
- Pickle spears or chips
- Coleslaw or simple slaw
- Fresh fruit skewers
- Light green salad with vinaigrette
- Cold iced tea or lemonade
- Classic potato chips
- Tomato basil soup
- Crunchy vegetable sticks with dip
- Sparkling water with lime
Make Ahead and Storage
Storing Leftovers
• Wrap sandwiches tightly in parchment and refrigerate up to 2 days.
• Store bacon and chicken salad separately to preserve texture.
• Keep lettuce and tomato in sealed containers to stay crisp.
• Reassemble just before serving for best results.
Freezing
• Freeze chicken salad in an airtight container for up to 1 month.
• Avoid freezing assembled sandwiches to prevent sogginess.
• Thaw chicken salad overnight in refrigerator.
• Grill fresh chicken for speedy rebuilding.
Reheating
• Warm chicken slices in a skillet over low heat.
• Toast bread or chapati briefly to revive crispness.
• Gently microwave chicken salad with a splash of water if needed.
• Assemble and serve immediately after warming.
FAQs
What are the health benefits of bacon and chicken?
Bacon provides protein and flavorful fats in moderation, while grilled chicken offers lean protein for muscle maintenance and satiety.
Can I substitute a major ingredient?
Absolutely—use turkey bacon or a tofu bacon alternative, swap chapati for whole-grain bread, or replace chicken salad with tuna salad for variety.
How can I add flavor without extra calories?
Enhance with fresh herbs like basil or cilantro, use Greek yogurt in place of some mayonnaise, and add pickled jalapeños for tang and heat.
Can I meal prep BLT Sandwich?
Yes! Grill chicken and cook bacon ahead, store separately, and assemble sandwiches the day you plan to eat for maximum freshness.
Final Thoughts
BLT Sandwich transcends its humble origins by combining smoky bacon, crisp lettuce, and juicy tomato with tender chicken for an elevated handheld feast. Whether served on classic bread or chapati, this recipe delivers both nostalgia and innovation in every bite. Perfect for quick lunches, casual dinners, or impressing guests, these sandwiches prove that simple ingredients, crafted with care, create truly memorable meals.
