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Why Make This Recipe
Low Carb BBQ Chicken Thighs are a fantastic choice for anyone looking to enjoy a delicious meal without the extra carbs. This recipe is not only easy to make but also packed with flavor. The combination of tender chicken thighs, caramelized onions, and rich BBQ sauce is sure to satisfy your cravings. Plus, it’s perfect for a quick weeknight dinner or a casual gathering with friends and family.
How to Make Low Carb BBQ Chicken Thighs
Ingredients:
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Directions:
- Heat the olive oil in a medium skillet over medium heat.
- Add the sliced onions and cook for 3-4 minutes, stirring occasionally, until they become soft and translucent.
- Season the chicken thighs with salt and pepper. Place them in the skillet with the onions.
- Cover the skillet and cook on medium/low heat for about 2-3 minutes.
- Uncover and continue to cook until the chicken reaches an internal temperature of 165 degrees F, which should take about 10 minutes.
- Once cooked, use two forks to shred the chicken. Stir in the BBQ sauce until the chicken is well coated.
- Top the mixture with shredded cheese and cover the skillet for another 1-2 minutes until the cheese melts.
How to Serve Low Carb BBQ Chicken Thighs
Serve the BBQ chicken thighs hot, straight from the skillet. They go well with a fresh green salad or steamed vegetables. For a complete meal, consider pairing them with cauliflower rice or any other low-carb side of your choice.
How to Store Low Carb BBQ Chicken Thighs
If you have leftovers, store them in an airtight container in the refrigerator. They will last for up to 3-4 days. When you’re ready to eat, simply reheat in the microwave or on the stove until warmed through.
Tips to Make Low Carb BBQ Chicken Thighs
- Make sure to use a good quality lower carb BBQ sauce for the best flavor.
- You can add other spices or herbs to the chicken for extra flavor before cooking.
- If you prefer crispy chicken, try broiling the chicken for a few minutes after adding the cheese.
Variation
If you want to switch things up, consider adding some chopped bell peppers or jalapeños when cooking the onions for a spicy kick. You can also swap the chicken thighs for chicken breasts, but adjust the cooking time accordingly.
FAQs
1. Can I use chicken breasts instead of thighs?
Yes, you can use boneless, skinless chicken breasts. Just be mindful that they might cook faster, so check the internal temperature early.
2. Is this recipe suitable for meal prep?
Absolutely! These chicken thighs make a great meal prep option. Just store them in individual containers for easy lunches.
3. Can I freeze the leftovers?
Yes, you can freeze the shredded BBQ chicken in an airtight container. When you’re ready to eat, thaw in the refrigerator overnight before reheating.
Low Carb BBQ Chicken Thighs
Ingredients
Method
- Heat the olive oil in a medium skillet over medium heat.
- Add the sliced onions and cook for 3-4 minutes, stirring occasionally, until they become soft and translucent.
- Season the chicken thighs with salt and pepper. Place them in the skillet with the onions.
- Cover the skillet and cook on medium/low heat for about 2-3 minutes.
- Uncover and continue to cook until the chicken reaches an internal temperature of 165 degrees F, which should take about 10 minutes.
- Once cooked, use two forks to shred the chicken. Stir in the BBQ sauce until the chicken is well coated.
- Top the mixture with shredded cheese and cover the skillet for another 1-2 minutes until the cheese melts.
