Best Air Fryer Teriyaki Chicken - Gluten Free

Best Air Fryer Teriyaki Chicken – Gluten Free

Delicious gluten-free air fryer teriyaki chicken served on a plate

Why Make This Recipe

If you’re looking for a quick, tasty, and healthy meal, this Best Air Fryer Teriyaki Chicken recipe is a perfect choice! Not only is it gluten-free, but it also offers a delicious blend of sweet and savory flavors. Cooking with an air fryer helps achieve that crispy texture without the need for excessive oil, making it a fantastic option for a lighter dinner. Perfect for busy weeknights or as a crowd-pleasing dish at family gatherings, this recipe will surely impress!

How to Make Best Air Fryer Teriyaki Chicken

Ingredients:

  • 1-1.25 pounds boneless skinless chicken thighs or chicken breast
  • 2/3 cup teriyaki sauce
  • Chopped scallions – optional for garnish
  • Sesame seeds – optional for garnish

Directions:

  • Pat the chicken dry with a clean paper towel, cut the chicken into 1-1.5 inch cubes, and add it to a medium bowl.
  • Pour the teriyaki sauce over the chicken and toss to coat it all. Cover the chicken and let it marinate for at least 30 minutes or up to 1 hour. Note: if marinating for longer than 30 minutes, then place the chicken into the refrigerator.
  • Preheat the air fryer to 400°F and spray the air fryer basket with non-aerosol cooking spray. Add the chicken to the air fryer basket in a single layer and cook it for 12-15 minutes, until the internal temperature of the chicken reaches 165°F.
  • Once the chicken is done cooking, remove it from the air fryer and serve immediately garnished with scallions and sesame seeds, if desired.

How to Serve Best Air Fryer Teriyaki Chicken

This dish pairs wonderfully with steamed rice or cooked quinoa. You can also serve it alongside some fresh vegetables like broccoli or green beans for a complete meal. If you have leftovers, try adding the chicken to salads or wraps for a delicious lunch the next day.

Best Air Fryer Teriyaki Chicken - Gluten Free

How to Store Best Air Fryer Teriyaki Chicken

If you have leftovers, let the chicken cool completely before placing it in an airtight container. Store it in the refrigerator for up to 3 days. For longer storage, consider freezing it. Just ensure it’s well sealed to prevent freezer burn, and it can last up to 3 months.

Tips to Make Best Air Fryer Teriyaki Chicken

  • For a deeper flavor, marinate the chicken overnight.
  • Feel free to adjust the amount of teriyaki sauce depending on your taste preferences.
  • Use a meat thermometer to ensure the chicken is cooked perfectly.
  • To make clean-up easier, line the air fryer basket with parchment paper.

Variation

You can easily customize this recipe by adding different spices or ingredients. Try mixing in garlic or ginger for added flavor. You can also substitute the chicken with tofu or shrimp for a different protein option.

FAQs

Can I use chicken breasts instead of thighs?
Yes, you can substitute chicken breasts for thighs. Just be aware that chicken breasts may cook faster, so monitor their cooking time.

Is teriyaki sauce gluten-free?
Some teriyaki sauces contain soy sauce, which may not be gluten-free. Look for gluten-free labeled teriyaki sauce or make your own using gluten-free soy sauce.

Can I air fry frozen chicken?
Yes, you can air fry frozen chicken, but it will require a longer cooking time. Make sure to check that the internal temperature reaches 165°F before serving.

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Air Fryer Teriyaki Chicken

A quick, tasty, and healthy meal featuring crispy teriyaki chicken, perfect for busy weeknights or family gatherings.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Japanese
Calories: 300

Ingredients
  

Main Ingredients
  • 1 pound boneless skinless chicken thighs or chicken breast Can use either thighs or breasts, cooking time may vary.
  • 2/3 cup teriyaki sauce Adjust quantity based on taste preference.
  • to taste Chopped scallions Optional for garnish.
  • to taste Sesame seeds Optional for garnish.

Method
 

Preparation
  1. Pat the chicken dry with a clean paper towel, cut it into 1-1.5 inch cubes, and add it to a medium bowl.
  2. Pour the teriyaki sauce over the chicken and toss to coat. Cover and let marinate for at least 30 minutes or up to 1 hour in the refrigerator.
Cooking
  1. Preheat the air fryer to 400°F and spray the basket with non-aerosol cooking spray.
  2. Add the chicken to the air fryer basket in a single layer and cook for 12-15 minutes, until the internal temperature reaches 165°F.
Serving
  1. Remove the chicken from the air fryer and serve immediately, garnished with scallions and sesame seeds if desired.

Notes

Store leftovers in an airtight container for up to 3 days in the refrigerator. For longer storage, freeze for up to 3 months. For deeper flavor, marinate overnight and line the air fryer basket with parchment paper for easier cleanup.