Name: Vegetable and Chicken Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 cups diced chicken breast or tofu; 3 cups diced carrots; 1.5 cups diced red pepper; 2 cups diced zucchini; 2 cups broccoli; 0.25 cup olive oil; 0.25 cup red wine vinegar; 2 tbsp Dijon mustard; 1.5 tsp oregano; 1.5 tsp garlic powder; 1.5 tsp black pepper; 1 tbsp honey (optional) (Can be omitted); to taste Salt

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why make this recipe

Vegetable and Chicken Stir-Fry is a quick and healthy meal option that is perfect for busy weeknights. This dish is packed with colorful vegetables and protein, making it both nutritious and filling. The mix of flavors from the dressing adds a delightful taste. Plus, it takes less than 30 minutes to prepare, making it an excellent choice for those who want to eat well without spending too much time in the kitchen.

how to make Vegetable and Chicken Stir-Fry

Ingredients:

2 cups diced chicken breast or tofu
3 cups diced carrots
1 1/2 cups diced red pepper
2 cups diced zucchini
2 cups broccoli
1/4 cup olive oil
1/4 cup red wine vinegar
2 tbsp Dijon mustard
1 1/2 tsp oregano
1 1/2 tsp garlic powder
1 1/2 tsp black pepper
1 tbsp honey (optional)
Salt to taste

Directions:

In a large pan, heat olive oil over medium heat.
Add the diced chicken or tofu and cook until browned.
Add the carrots, red pepper, zucchini, and broccoli to the pan.
Stir and cook for about 5-7 minutes until the vegetables are tender.
In a small bowl, whisk together the red wine vinegar, Dijon mustard, oregano, garlic powder, black pepper, honey, and salt.
Pour the dressing over the stir-fried chicken and vegetables, mixing well.
Cook for an additional 2-3 minutes.
Serve hot.

how to serve Vegetable and Chicken Stir-Fry

Serve this stir-fry hot, straight from the pan. It pairs well with steamed rice or noodles for a complete meal. You can also add a sprinkle of sesame seeds or chopped green onions for extra flavor and crunch.

how to store Vegetable and Chicken Stir-Fry

If you have leftovers, let the stir-fry cool completely. Store it in an airtight container in the refrigerator for up to 3 days. You can reheat it in the microwave or on the stovetop before serving again.

tips to make Vegetable and Chicken Stir-Fry

Prepare all your ingredients before cooking. This way, you can quickly add them to the pan without any delays.
Feel free to customize the vegetables based on what you have on hand or prefer. Bell peppers, snap peas, or broccoli are great alternatives.
If you like more heat, add some chili flakes or sliced jalapeños to the stir-fry.

variation

You can easily swap the chicken for shrimp or beef. For a vegetarian option, only use tofu and add more vegetables like mushrooms or baby corn.

FAQs

Can I use other types of vegetables?
Yes, you can use any vegetables you like or have available. Just make sure to chop them into similar sizes for even cooking.

Is this dish gluten-free?
Yes, the ingredients used in this recipe are gluten-free. Just ensure that the Dijon mustard you use does not contain gluten.

Can I make it ahead of time?
Yes, you can prepare the ingredients ahead of time and store them in the fridge. However, it’s best to cook it fresh right before serving for the best texture and flavor.