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why make this recipe

Healthy High Protein White Chicken Chili is a delicious way to enjoy a comforting meal that packs a punch of nutrition. It is perfect for those looking to up their protein intake while still keeping things light and fresh. This chili is not only filling but also easy to prepare, making it great for busy weeknights or meal prep.

how to make Healthy High Protein White Chicken Chili

Ingredients:

2 cups cooked chicken, shredded
1 can (15 oz) white beans, drained and rinsed
1 can (15 oz) corn, drained
1 onion, diced
2 cloves garlic, minced
1 cup chicken broth
1 cup Greek yogurt or sour cream
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste
Olive oil for cooking

Directions:

In a large pot, heat olive oil over medium heat. Add diced onion and garlic, sautéing until softened.
Stir in the shredded chicken, white beans, corn, chicken broth, cumin, chili powder, salt, and pepper.
Simmer the chili for about 20 minutes, stirring occasionally.
Reduce heat and mix in the Greek yogurt or sour cream until well combined.
Serve hot and enjoy your creamy, macro-friendly meal!

how to serve Healthy High Protein White Chicken Chili

Serve your Healthy High Protein White Chicken Chili hot, garnished with fresh herbs like cilantro or parsley if desired. It goes well with a sprinkle of cheese or some avocado slices on top. You can also serve it with tortilla chips or bread on the side for an added crunch.

how to store Healthy High Protein White Chicken Chili

To store leftover chili, let it cool completely before transferring it to an airtight container. The chili can be kept in the refrigerator for up to 3-4 days. For longer storage, you can freeze it in portions. Just be sure to use freezer-safe containers or bags and it will last up to 3 months in the freezer.

tips to make Healthy High Protein White Chicken Chili

Adjust the seasoning to your taste. If you like it spicier, add more chili powder or some chopped jalapeños.
For extra flavor, consider using homemade chicken broth or adding fresh lime juice right before serving.
If you are short on time, you can use rotisserie chicken to make the process even faster.

variation

You can easily customize this chili by adding vegetables like bell peppers or zucchini. For a vegetarian version, replace the chicken with more beans or lentils and use vegetable broth instead of chicken broth.

FAQs

Can I use canned chicken?
Yes, canned chicken can be used as a time-saver. Just drain and rinse it before adding to the pot.

Can I make this recipe in a slow cooker?
Absolutely! Add all the ingredients to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. Mix in the Greek yogurt or sour cream before serving.

How can I make this recipe spicier?
To make the chili spicier, add red pepper flakes, diced jalapeños, or use a spicy chili powder during cooking. Adjust to your heat preference!