Blueberry Protein Muffins

Table of Contents

A simple, quick muffin that packs protein and fresh blueberry taste.

introduction

This Blueberry Protein Muffins recipe makes a soft, fruity muffin you can eat for breakfast or a snack. It uses a sugar-free mix and blueberry-flavored high-protein milk to add protein and taste. If you like blueberry treats, try a related recipe like our blueberry cake with lemon cream cheese frosting for a sweeter dessert option.

why make this recipe

• It is fast and easy to make.
• It adds protein without extra steps.
• You can use fresh or frozen blueberries.
• It is good for mornings or quick snacks.

how to make Blueberry Protein Muffins

Follow the simple parts below to make the muffins.

Ingredients :

• 1 box sugar-free blueberry muffin mix
• 1 bottle (11–14 oz) blueberry-flavored high-protein milk
• 1 cup fresh or frozen blueberries

Directions :

Preheat the oven according to muffin mix instructions. In a mixing bowl, combine the muffin mix and blueberry-flavored milk. Fold in the blueberries. Pour the batter into a greased muffin tin and bake as directed on the mix package. Let cool before serving.

how to serve Blueberry Protein Muffins

Serve warm or at room temperature. Add a smear of low-fat cream cheese or plain yogurt on the side. You can also serve with a small bowl of fruit or a cup of tea. For a crunchy side, try a cereal like blueberry cinnamon toast crunch with yogurt.

how to store Blueberry Protein Muffins

• Room temp: Keep in an airtight container for up to 2 days.
• Fridge: Store in a sealed container for up to 5 days.
• Freezer: Wrap each muffin and freeze up to 2 months. Thaw at room temp or warm in the oven.

tips to make Blueberry Protein Muffins

• Do not overmix the batter; stir until just combined.
• If using frozen blueberries, do not thaw them first to avoid a blue batter.
• Grease the muffin tin or use liners to prevent sticking.
• Check muffins a few minutes before the package time; ovens vary.

variation (if any)

• Add a teaspoon of lemon zest for a bright flavor.
• Stir in a handful of chopped nuts or oats for texture.
• Use plain high-protein milk and add a teaspoon of vanilla if you prefer less blueberry milk flavor.

FAQs

Q: Can I use regular milk instead of blueberry-flavored protein milk?
A: Yes. Use regular milk or a protein milk of another flavor, but the blueberry milk adds extra taste.

Q: Can I add protein powder to the mix?
A: You can add a small scoop of unflavored or vanilla protein powder, but this may change the batter thickness. Add a little extra milk if needed.

Q: Do I need to thaw frozen blueberries first?
A: No. Use them frozen to keep the batter from turning too blue and to help the berries keep their shape.

Q: How do I know when the muffins are done?
A: Insert a toothpick in the center; it should come out clean or with a few crumbs, not wet batter.

Q: Can I make mini muffins with this mix?
A: Yes. Bake for less time—check often after two-thirds of the listed time.