Table of Contents
Why Make This Recipe
This Healthy Burger Bowl with Special Sauce is a fantastic way to enjoy the flavors of a traditional burger but in a lighter, more nutritious format. It’s perfect for anyone looking to eat healthier without sacrificing taste. Not only are you getting lean protein, but you also pack in fresh veggies for a colorful, satisfying meal. Plus, the special sauce adds a zesty kick that elevates this dish!
How to Make Healthy Burger Bowls with Special Sauce
Ingredients
- 1 pound ground beef
- 1/2 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- Romaine lettuce
- Tomatoes
- Pickles
- Red onion
- 1/4 cup mayo
- 1 tablespoon ketchup
- 1 teaspoon yellow mustard
- 1 tablespoon pickle juice
- 1 tablespoon dill relish
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon paprika
Directions
- Heat a skillet over medium-high heat.
- Add the ground beef and spices: onion powder, oregano, garlic powder, paprika, salt, and black pepper.
- Brown the beef, breaking it up as it cooks, until it is fully cooked through.
- While the beef is browning, make the special sauce. In a small bowl, whisk together mayo, ketchup, yellow mustard, pickle juice, dill relish, garlic powder, onion powder, and paprika until well combined.
- Assemble your burger bowls: start with a layer of romaine lettuce, then add your toppings and the cooked ground beef.
- Drizzle the special sauce over everything and enjoy!
How to Serve Healthy Burger Bowls with Special Sauce
Serve the Healthy Burger Bowls in individual bowls for a fun and casual dining experience. You can place all ingredients in separate bowls and let everyone build their own bowl as they like. This makes it a great option for family dinners or gatherings.
How to Store Healthy Burger Bowls with Special Sauce
If you have leftovers, store the components separately in airtight containers in the fridge. The beef and special sauce can be kept for up to 3 days. When ready to eat, just reheat the beef and assemble your bowl again.
Tips to Make Healthy Burger Bowls with Special Sauce
- Feel free to add more vegetables like avocado, cucumbers, or bell peppers for extra nutrition.
- Use leaner ground beef for a healthier option. You can also substitute with ground turkey or plant-based meat if you prefer.
- If you want a spicier kick, add a splash of hot sauce to the special sauce.
Variation
You can easily customize this recipe by mixing and matching your favorite toppings. Consider using grilled chicken instead of beef, or switch out the regular mayo for a vegan version to suit your dietary preferences.
FAQs
1. Can I use a different type of meat?
Yes! You can use ground turkey, chicken, or even plant-based meat alternatives if you want to make it lighter or vegetarian.
2. Is the special sauce necessary?
While the special sauce adds flavor, you can leave it out or substitute it with your favorite dressing or a simple vinaigrette.
3. How can I make this dish gluten-free?
This recipe is naturally gluten-free as long as the ingredients you choose comply with gluten-free standards, especially for sauces. Always check labels to be sure!
Healthy Burger Bowl
Ingredients
Method
- Heat a skillet over medium-high heat.
- Add the ground beef and spices: onion powder, oregano, garlic powder, paprika, salt, and black pepper.
- Brown the beef, breaking it up as it cooks, until it is fully cooked through.
- While the beef is browning, make the special sauce. In a small bowl, whisk together mayo, ketchup, yellow mustard, pickle juice, dill relish, garlic powder, onion powder, and paprika until well combined.
- Assemble your burger bowls: start with a layer of romaine lettuce, then add your toppings and the cooked ground beef.
- Drizzle the special sauce over everything and enjoy!
