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why make this recipe
This chia pudding is fast, healthy, and easy. It uses few ingredients. You can make it in five minutes and eat it right away or keep it for later. It fits many diets and tastes.
introduction
This simple chia pudding gives you a creamy, filling breakfast or snack. It needs no cooking and uses plant milk and a sweetener. If you like quick, healthy bowls, try the 5-minute Mediterranean bowl for another fast meal idea.
how to make 5-Minute Chia Pudding
Make this pudding in two short steps: bloom the chia seeds in hot water, then add milk and sweetener and stir until smooth. Use a jar or bowl. Stir well to break clumps. You can eat it after a few minutes when it thickens, or chill it to firm up more. For other quick bowl ideas, see the quick Mediterranean bowl recipe.
Ingredients :
4 tablespoons chia seeds, 1/2 cup hot water, not boiling, 1/2 cup plant-based milk (coconut, oat, almond, or soy), 1 tablespoon maple syrup or agave (or to taste), 1/2 teaspoon vanilla extract (optional), pinch of salt (optional), toppings of choice (fresh fruit, berries, nuts, etc.)
Directions :
- In a small bowl, combine chia seeds with hot water and stir. Let sit for 2 minutes., 2. Add plant-based milk, maple syrup or agave, vanilla extract, and salt. Stir to break up clumps and let sit for another 2-3 minutes until it thickens., 3. Divide among bowls or jars and top with your favorite toppings., 4. Store in an airtight container in the fridge for up to 3 days, or freeze for up to 1 month.
how to serve 5-Minute Chia Pudding
Serve it in a bowl or jar. Add fresh fruit, berries, nuts, or granola on top. For a richer taste, use coconut milk. For a lighter choice, use almond or oat milk. Serve cold or let it sit a bit to warm to room temperature.
how to store 5-Minute Chia Pudding
Put the pudding in an airtight jar or container. Store in the fridge for up to 3 days. Stir before serving if it separates. You can freeze portions for up to 1 month; thaw in the fridge before eating.
tips to make 5-Minute Chia Pudding
- Use hot water that is not boiling to help chia seeds swell fast. – Stir well to break clumps right away. – Let it sit a few extra minutes if you like thicker pudding. – Adjust sweetener to taste. – Try different plant milks for new flavors. For more fast meal ideas, check the 5-minute Mediterranean bowl.
variation (if any)
- Chocolate: add 1 teaspoon cocoa powder. – Berry: blend berries with milk before adding. – Nutty: stir in a spoon of almond butter. – Protein: add a scoop of plant protein powder. – Layer it with fruit and granola to make parfaits.
FAQs
Q: Can I use regular milk?
A: Yes. You can use dairy milk if you prefer.
Q: How long does it take to thicken?
A: It thickens in 2–5 minutes. For a firmer texture, chill for 30 minutes.
Q: Can I prepare it the night before?
A: Yes. Make it ahead and store in the fridge for up to 3 days.
Q: Will it spoil if I leave it out?
A: Do not leave it out more than two hours. Keep it in the fridge for safety.
Q: Can I skip the sweetener?
A: Yes. The sweetener is optional. Use fruit or flavored milk for natural sweetness.
5-Minute Chia Pudding
Ingredients
Method
- In a small bowl, combine chia seeds with hot water and stir. Let sit for 2 minutes.
- Add plant-based milk, maple syrup or agave, vanilla extract, and salt. Stir to break up clumps and let sit for another 2-3 minutes until it thickens.
- Divide among bowls or jars and top with your favorite toppings.
- Store in an airtight container in the fridge for up to 3 days, or freeze for up to 1 month.
