10 oz steak delivers a mouthwatering experience for anyone craving a hearty, protein-packed meal that’s both satisfying and surprisingly simple to prepare. Imagine the sizzle as this generous cut of beef hits a hot skillet, sending savory aromas wafting through your kitchen and promising a dinner that feels both indulgent and wholesome. Whether you’re looking to elevate a weeknight dinner or impress guests with a restaurant-worthy entrée, a 10 oz steak offers the perfect balance of flavor, tenderness, and nutrition. Let’s explore how to make this steak shine, from seasoning to serving, with a focus on health-conscious choices and bold, memorable taste.
Why You’ll Love This Recipe
- Every bite of this 10 oz steak is juicy and tender, with a caramelized crust that locks in natural flavors without excess fat.
- This recipe highlights the steak’s robust character while keeping prep and cleanup refreshingly minimal for busy cooks.
- It’s easy to customize the seasoning, so you can dial up the heat, add fresh herbs, or keep it classic—whatever suits your mood.
- Perfect for special occasions or a simple night in, this steak feels like a treat but fits beautifully into a balanced, real-food lifestyle.
- The 10 oz portion is ideal for sharing or enjoying as a protein-forward main, making it a versatile choice for any table.
Recipe Snapshot
| Feature | Details |
|---|---|
| Category: | Main Dish |
| Cuisine: | Healthy |
| Prep Time: | 8 minutes |
| Cook Time: | 12 minutes |
| Total Time: | 20 minutes |
| Dietary: | Gluten-Free |
| Serves: | 2 |
| Best Served: | Warm |
Ingredients
- 10 oz steak (sirloin, ribeye, or strip) – Packed with protein and iron for lasting energy
- Avocado oil – High smoke point, heart-healthy fats
- Kosher salt – Enhances natural beef flavor without overpowering
- Freshly ground black pepper – Adds subtle heat and depth
- Garlic powder – Infuses the steak with aromatic warmth
- Fresh rosemary or thyme – Optional, for a fragrant herbal finish
- Lemon zest – Brightens the dish and cuts richness
10 oz Steak
Ingredients
Equipment
Method
- Remove steak from refrigerator 30 minutes before cooking to bring to room temperature.
- Pat steak dry with paper towels and season both sides with salt, pepper, garlic powder, and optional herbs.
- Heat a skillet over medium-high until nearly smoking. Add avocado oil and swirl to coat.
- Place steak in the pan and sear for 3–4 minutes per side, adjusting for desired doneness.
- During the last minute of cooking, add rosemary or thyme and lemon zest. Spoon infused oil over steak.
- Transfer steak to a plate, tent with foil, and rest for 5 minutes.
- Slice against the grain and serve with your favorite sides.
Notes
How to Make the Recipe
Cooking a 10 oz steak at home is all about attention to detail—simple steps, quality ingredients, and a little patience for the perfect sear. Using a heavy skillet or grilling method can help you achieve that restaurant-quality crust and juicy interior.
Step 1: Bring Steak to Room Temperature
Remove the steak from the refrigerator about 30 minutes before cooking. This ensures even cooking and a juicier result.
Step 2: Pat Dry and Season
Blot the steak dry with paper towels. Generously season both sides with kosher salt, black pepper, and a sprinkle of garlic powder. For extra flavor, add finely chopped rosemary or thyme.
Step 3: Preheat Your Pan
Heat a heavy skillet (cast iron is best) over medium-high until it’s nearly smoking. Add a drizzle of avocado oil and swirl to coat.
Step 4: Sear the Steak
Place the steak in the hot pan and let it sear undisturbed for 3–4 minutes. Flip and cook the other side for another 3–4 minutes, adjusting time for your preferred doneness.
Step 5: Add Aromatics
During the last minute of cooking, add a sprig of rosemary or thyme and a touch of lemon zest to the pan. Spoon the infused oil over the steak for a burst of freshness.
Step 6: Rest the Steak
Transfer the steak to a plate and tent with foil. Let it rest for 5 minutes to allow juices to redistribute.
Step 7: Slice and Serve
Slice the steak against the grain for maximum tenderness. Serve immediately with your favorite sides or a crisp salad.
Pro Tips for Making the Recipe
- Letting the steak reach room temperature before cooking ensures a more even sear and juicier interior.
- Use a meat thermometer for precision—aim for 130°F for medium-rare or 140°F for medium.
- Don’t overcrowd the pan; if making multiple steaks, cook in batches for the best crust.
- Resting the steak is crucial—cutting too soon lets precious juices escape.
- Experiment with finishing oils or a squeeze of citrus to brighten the final flavor profile.
How to Serve 10 oz Steak
There are endless ways to enjoy a 10 oz steak—here are some inspired serving ideas to keep your meals fresh and exciting:
- Paired with roasted garlic mashed cauliflower for a lighter take on steak and potatoes
- Served atop a vibrant arugula and tomato salad with a balsamic drizzle
- Layered over sautéed mushrooms and onions for an earthy, umami-rich plate
- With a side of grilled asparagus and lemon zest for a spring-inspired meal
- Alongside quinoa pilaf and steamed broccoli for a nutrient-dense dinner
- Wrapped in lettuce leaves with pickled onions for a low-carb steak wrap
- With a dollop of homemade chimichurri for a zesty, herby finish
- As a protein boost in a grain bowl with farro, roasted sweet potatoes, and avocado
- Thinly sliced in a steak sandwich with whole-grain mustard and arugula
- With a fresh corn and black bean salsa for a summery, southwestern twist
Make Ahead and Storage
Storing Leftovers
• Allow steak to cool completely before refrigerating in an airtight container.
• For best texture, slice only what you plan to eat and store the rest whole.
• Keep leftovers in the fridge for up to 3 days.
• Use leftover steak in salads, wraps, or stir-fries for quick, flavorful meals.
Freezing
• Wrap steak tightly in plastic wrap, then place in a freezer-safe bag.
• Label with the date and freeze for up to 2 months.
• Thaw overnight in the refrigerator before reheating.
• For best results, freeze steak unsliced to maintain moisture.
Reheating
• Reheat gently in a skillet over low heat with a splash of broth to prevent drying.
• Avoid microwaving, which can toughen the meat.
• For a quick option, let steak come to room temperature and enjoy as-is in salads.
• Add a squeeze of lemon or fresh herbs after reheating to revive flavors.
FAQs
What are the health benefits of steak?
Steak is a rich source of high-quality protein, iron, zinc, and B vitamins, all of which support muscle growth, energy, and immune health. Choosing leaner cuts and mindful portion sizes makes steak a nourishing addition to a balanced diet. For more information, see Healthline’s guide to steak nutrition and EatingWell’s steak nutrition facts.
Can I substitute a different cut for the 10 oz steak?
Absolutely! Sirloin, ribeye, and strip steak all work beautifully. If you prefer a leaner option, try filet mignon or top round. Adjust cooking times based on thickness and marbling for best results.
How can I add flavor without extra calories?
Fresh herbs, citrus zest, garlic, and spices like smoked paprika or cumin add bold flavor without added fat or calories. A splash of vinegar or a squeeze of lemon can also brighten the dish naturally.
Can I meal prep 10 oz steak?
Yes! Cook multiple steaks at once, let them cool, and store whole or sliced for easy meals throughout the week. Use in salads, wraps, or grain bowls for quick, protein-packed lunches or dinners.
Final Thoughts
Cooking a 10 oz steak at home is an invitation to savor bold flavors, nourish your body, and celebrate simple, wholesome ingredients. With just a few mindful steps, you can create a meal that feels both special and effortless—perfect for sharing or enjoying solo. Whether you’re new to steak or a seasoned pro, this recipe brings restaurant-quality results right to your kitchen. Here’s to more memorable meals and the joy of cooking real food, one delicious steak at a time.
