Healthy 10 Minute Air Fryer Chicken Sausage And Veggies Recipe

10 Minute Air Fryer Chicken Sausage and Veggies delivers a vibrant medley of savory chicken sausage links crisped to golden perfection alongside tender-crisp peppers and zucchini in record time. The alluring aroma of garlic and smoked paprika greets you the moment you open the basket, promising a meal that’s as effortless as it is flavorful. Designed for busy evenings, this dish transforms simple ingredients into a colorful, protein-rich plate that satisfies both palate and health goals. Whether you’re craving a quick weeknight dinner or planning an Easy Healthy Meal Prep session, this recipe brings Plats Healthy flair and cheerful convenience to your table.

Why You’ll Love This 10 Minute Air Fryer Chicken Sausage and Veggies

• A whirlwind 10-minute cook time means more moments to relax and less time hovering over the stove
• Juicy chicken sausage links caramelize beautifully, delivering a smoky-sweet bite in every mouthful
• Rainbow veggies—crimson bell peppers, emerald zucchini, and sunny yellow squash—add nutrients and eye-catching contrast
• The one-pan, one-basket method keeps cleanup to a minimum, perfect for busy lifestyles
• Customizable spice blend lets you amp up heat or dial back for family-friendly appeal

Recipe Snapshot

Ingredients

• Chicken sausage links (4, about 12 oz) – Lean protein with smoky seasoning for rich flavor
• Bell peppers (1 red, 1 yellow) – Vibrant color and vitamin C boost
• Zucchini (2 medium) – Tender-crisp texture and fiber-rich bulk
• Olive oil (1 Tbsp) – Heart-healthy monounsaturated fats
• Garlic powder (½ tsp) – Quick aromatic lift
• Smoked paprika (1 tsp) – Deep smoky warmth
• Dried oregano (½ tsp) – Herbaceous accent
• Sea salt & freshly ground pepper – Simple seasoning harmony

Ellie

10 Minute Air Fryer Chicken Sausage and Veggies

This vibrant dish combines smoky chicken sausage and tender-crisp peppers and zucchini, all air-fried to perfection in just 10 minutes. Quick, easy, and packed with protein and fiber, it’s a go-to for busy nights and healthy meal prep alike.

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Servings: 4

Course: Main Dish

Cuisine: Healthy

Calories: 270

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 4 chicken sausage links (about 12 oz) sliced lengthwise
• 1 red bell pepper cut into strips
• 1 yellow bell pepper cut into strips
• 2 medium zucchini sliced into half moons
• 1 tbsp olive oil

Seasoning

• 1/2 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp dried oregano
• sea salt and black pepper to taste

Method

 

1. Slice chicken sausage lengthwise. Cut bell peppers into strips and zucchini into half-moons.
2. Toss sausage and vegetables with olive oil, garlic powder, smoked paprika, oregano, salt, and pepper in a large bowl.
3. Preheat the air fryer to 400°F (200°C) for 3 minutes.
4. Place sausage and vegetables in a single layer in the air fryer basket.
5. Air fry for 10 minutes, shaking halfway through.
6. Check sausage is heated through and veggies are slightly charred. Serve immediately.

Notes

Line the basket with perforated parchment for easy cleanup. Add a squeeze of lemon or fresh herbs for brightness. Reheat in air fryer to maintain texture.

How to Make the 10 Minute Air Fryer Chicken Sausage and Veggies

Follow these swift steps to create a family-friendly Air Fryer Recipes Easy masterpiece.

Step 1: Prep the Ingredients

Slice the chicken sausage links in half lengthwise. Cut peppers into 1-inch strips and zucchini into half-moon slices.

Step 2: Toss with Seasoning

In a large bowl, toss sausage, peppers, and zucchini with olive oil, garlic powder, smoked paprika, oregano, salt, and pepper until evenly coated.

Step 3: Preheat the Air Fryer

Set your air fryer to 400 °F (200 °C) and allow it to preheat for 3 minutes per the manufacturer’s instructions.

Step 4: Arrange in Basket

Place the sausage and veggies in a single layer in the air fryer basket, ensuring pieces aren’t overcrowded for optimal crisping.

Step 5: Air Fry

Cook for 10 minutes, shaking the basket halfway through cooking to ensure even browning and crunch.

Step 6: Check for Doneness

Verify sausage is heated through and veggies are tender with lightly charred edges.

Step 7: Serve Immediately

Transfer to a serving platter and garnish with fresh parsley or a squeeze of lemon for brightness.

Pro Tips for Making the 10 Minute Air Fryer Chicken Sausage and Veggies

• Pat sausage dry with paper towels to help them brown faster and crisp up evenly
• Cut veggies uniformly so everything finishes cooking at the same time
• Don’t skip the shake—airflow is key in Air Fryer Recipes Healthy techniques
• Line the basket with perforated parchment to simplify cleanup without hindering airflow
• For a zesty twist, sprinkle grated Parmesan over the hot sausage and veggies immediately after cooking

How to Serve 10 Minute Air Fryer Chicken Sausage and Veggies

This versatile dinner shines in many presentations—choose your favorite:

• Over a bed of fluffy quinoa or rice for a hearty bowl
• Wrapped in warmed tortillas with avocado slices for air fryer tacos
• Twinned with a crisp green salad dressed in lemon vinaigrette
• Paired with garlic-buttered whole-grain bread to soak up juices
• Elevated with a dollop of Greek yogurt or tzatziki for creamy contrast
• Garnished with chopped fresh basil or cilantro for an herbal note
• Drizzled with a light balsamic glaze for sweet-tang complexity
• Accompanied by steamed broccoli for extra green goodness
• Served alongside roasted sweet potatoes for a double-veggie treat
• Sprinkled with toasted pine nuts for added crunch and healthy fats

Make Ahead and Storage The 10 Minute Air Fryer Chicken Sausage and Veggies

Storing Leftovers

• Cool completely before refrigerating in airtight containers
• Keep sausage and veggies together for best flavor
• Consume within 3 days for peak freshness
• Reheat in the air fryer for 3–4 minutes to restore crispness

Freezing

• Portion into freezer-safe bags for up to 2 months
• Thaw overnight in fridge before reheating
• Veggies may soften slightly—air fry at 350 °F to crisp them back up
• Reheat sausage and veggies separately if possible

Reheating

• Preheat air fryer to 350 °F
• Reheat for 4–5 minutes, shaking halfway
• Add a light mist of oil if veggies seem dry
• Avoid the microwave to preserve texture

FAQs

What are the health benefits of chicken sausage and veggies?

Chicken sausage offers lean protein for muscle repair, while colorful vegetables deliver fiber, vitamins, and antioxidants essential for overall wellness.

Can I substitute another protein?

Absolutely—swap chicken sausage for turkey sausage, sliced boneless chicken breast, or even plant-based sausage for a vegetarian twist.

How can I add flavor without extra calories?

Fresh herbs like thyme or rosemary, a splash of balsamic vinegar, or a dusting of chili flakes can boost taste without adding fats.

Can I meal prep 10 Minute Air Fryer Chicken Sausage and Veggies?

Yes—prepare and season the sausage and veggies in advance, store in containers, then air fry straight from the fridge for an Easy Healthy Meal Prep solution.

Final Thoughts

The 10 Minute Air Fryer Chicken Sausage and Veggies recipe proves that quick, healthful cooking doesn’t sacrifice taste or satisfaction. With minimal hands-on time and maximal flavor, it fits seamlessly into any Healthy Dinner Recipes Easy repertoire or Healthy Meal Prep routine. Bursting with color and balanced nutrition, this dish offers fresh Food Inspiration for casual weeknights or impress-at-home dinners. Embrace the versatility of your air fryer to transform simple ingredients into a Plats Healthy triumph that delights both body and soul.

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